Jenna our Summer Intern---and now Coach Jenna (who passed her Level 1) will be leaving us as of tomorrow, please join us at 6:30 PM to wish her well before heading back to Penn State.
Gymnastics Skill Focus:
Handstand Walk
For time complete:
1000 Meter Row
For time complete:
1000 Meter Row
21 Deadlifts (225/155#)
500 Meter Row
15 Deadlifts (225/155#)
250 Meter Row
9 Deadlifts (225/155#)
Quote:
Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.
-Buddha
No! You can't leave! I'm not allowing it sister!
ReplyDeleteGood luck at school! You will be deeply missed
Sometimes we have to let go of the good to allow for the great. Think about that... Do you get it? It means let go of what your comfortable with and do something amazing and scary. Really embrace life with an insatiable appetite. Dig in deep and the rewards will be unyielding!!!
ReplyDeleteSAZ: 14:17 (155)
ReplyDeleteTerry: 16:24 (155)
Ellie: 11:57 (105)
Peter: 10:40 (rx)
King: 12:42 (135)
Jon P: 10:43 (rx)
Everyone did a great, great job of keeping their backs flat for the entire workout. Weights were chopped when needed with no complaints so good on all of you. All of us should do some GHR's to wake those posterior chains up a little. Use a band if you need it when starting to keep the form. If you want to see how to do them properly, ask me in the afternoon.
Lizzie 12:32 #75
ReplyDeleteSarah W. 13:45 #65
Nick Z. 12:05 #205
Rich P. 12:52 #155
Jackie 13:31 RX
Sue K. 12:04 SC
Barb 13:25 #135
Susan 13:53 #125
Marni 13:12 #110
Anne 13:10 #125
Kara 12:58 #100
Fran 13:03 #85
Christ 12:57 #85
Jill 13:16 #115
Steph C. 12:28 #95
Fayth 13:02 #115
Christine 13:45 #95
Joe G. 12:47 #185
12(noon)
ReplyDeleteDarren 10:36 Rx
Pam 12:27 (125#)
Jack L 13:00 (185#)
4:30
Anne 13:04 98#
Justin R 10:43 205#
Alex 12:25 145#
Regi 12:26 105#
Kate F 13:25 55#
Keith dnf
Candy 12:03 85#
Roman 11:35 205#
Aimee 11:04 rx
Jill 13:07 135#
Bill 11:55 rx
Travis 10:22 135#
Dave 12:23 rx
Patrick: 12:24 (rx)
ReplyDeleteSamson: 12:48 (185)
Matt: 13:24 (165)
Fish: 14:36 (185)
Kelly C: 13:40 (63)
Nolan: 13:35 (63)
6:30 Mobility
ReplyDeleteMatt E
Matt H
Rachel
Michal
Stasie
Patrick
7:30
Dave S 13:10 RX
Rachel 12:07 RX
Michal 13:54 100#
Matt E 14:35 RX
Stasie 14:07 85#
Welcome Dave S to his first class! And congratulations on RXing his FIRST WOD!!!
Mike C. 12:25 #165
ReplyDeleteRahul (Welcome Bro) 11:48 RX
Erika 12:ish #115
Jill C. 12:57 #135
Matt B. 11:39 RX
Alona 12:46 #145
Welcome back Caruso.