Clean and Jerk
1-1-1-1-1-1-1
then:
Every Minute on the Minute for 10 minutes:
complete 4 Clean and Jerks @ 70% of your 1RM
Quote:
A man's character may be learned from the adjectives which he habitually uses in conversation.
-Mark Twain
Leave your past behind you were it belongs. Today is your day to start anew. Never bring yesterday into today, especially if it was one filled with negativity, regret and dissatisfaction. Always look at this present moment to begin to change your life one moment at a time. Before you know it you will be a happier, healthier you. Starting right NOW!
ReplyDelete6:00
ReplyDeleteJustin R 225
Jill C 100
King 195
Pete 195
Jon P 205
Terry 135
Nick C 185
Kim G 85
6:30
ReplyDeleteConn 185
Mike C 115
Erika 115#
Michal 85#
Bil ?
Candy ?
Sean D 115 PR!
7:30
Warren 145#
Fayth 105#
Anne 85
Sue 65
Jess Ssss 98
Welcome Warren visiting all the way from Las Angeles, CA, who also hit a new PR this evening! He will be here until Friday so coaches expect to see this man in your classes
Jackie 125
ReplyDeleteJoy 100
Fugo Form
LP 115
Lizzie 85
Nick 175
Rich 175
Barb 115
Susan 95
Bobby 95
Pam 98
ReplyDeleteMarci 70 pr
Marni 105 pr
Chris 160
Darren 215
Christine 85hang
430pm
ReplyDeleteRebecca 75# PR!!!!
Diane 140#
Arieanne 75#
Taryn 115#
Dianne 85#
530pm
Ryan S 165#
Tim H 175#
Alona 105#
Patrick 205#
Rachel 145# PR!!!
Matt H 140#
Jen S form
Josh 165#