7.20.2014

W.O.D. 7.21.14


Post by Tim Mc Cann.

Gymnastics Skill Focus:
Muscle Up

For time
5 Muscle Ups
Run 200 Meters
4 Muscle Ups
Run 200 Meters
3 Muscle Ups
Run 200 Meters
2 Muscle Ups
Run 200 Meters
1 Muscle Ups
Run 200 Meters

Quote:
"The man who has no imagination has no wings."
- Muhammad Ali
at

8 comments:

  1. UnknownJuly 20, 2014 at 10:08 PM

    I feel like once your calling has found you everything has a way of just "falling into place". Things become easy and life becomes fun. Even the stuff that used to be major roadblocks and setbacks are viewed as building blocks to be used to assist you build your dream. Find what you love to do and you will be rewarded for the fun you have rather than the time you put in.

    ReplyDelete
  2. JennaJuly 21, 2014 at 10:30 AM

    930am
    Darcy 12:19 dip/pu/ transition
    Fayth 12:13 row/dip/pu/ transition
    Nick Z 6:21 jump
    Chris T 11:47 dip/pu/trans
    Kara 13:16 row/dip/pu/trans
    Diane 12:17 dip/pu/trans
    Jill H 12:28 dip/pu/trans
    Mark R 13:20 jump
    Lizzie 11:31 dip/pu/trans

    ReplyDelete
  3. CFKOP iPad July 21, 2014 at 4:36 PM

    3:30
    Sarah 15:25 trans/dip/pu
    Jenna 13:23 trans/dip/pu

    ReplyDelete
  4. Aimee LyonsJuly 21, 2014 at 5:34 PM

    Justin R: 10:07 (C2B/dip)
    Matt H: 11:28 (BPU/dip)
    Keith: 7:47 (rx)
    Samson: 8:11 (JMU)
    Marni: 10:24 (BPU/RR)
    Anne B: 10:57 (BPU/RR)
    Tim M: 7:09 (rx)

    ReplyDelete
  5. Paul SJuly 21, 2014 at 7:19 PM

    Mobility

    Justin R.
    Alison K.
    Matt H.

    Keep it Supple, Keep it Sexy.

    ReplyDelete
  6. Keith BJuly 21, 2014 at 8:30 PM

    5:30

    Dana 12:03 pu/dip
    Shawna 12:32 pu/dip
    Candi 13:58 pu/dip
    Bill 10:20 pu/dip
    Jason I 11:19 MU/JMU
    Josh 12:04 pu/dip

    6:30

    Conn 12:52 MU/MUA only missed 3!!!!
    Ryan A 14:45 pu/dip
    Erika 12:12 pu/dip
    Matt B 12:11 JMU
    Stephanie C 11:25 pu/dip

    Like Jason said to the 4:30 class, and I repeated to the 5:30 and 6:30. You have to train holding the the false grip, as well as doing transitions properly where you land in the deep dip. This will put you on the fast track to achieving this movement. A lot of our athletes have the strength to complete the Muscle Up. You just have to put in the time to train muscle memory in the transition and the strength to hold the false grip. Great effort all around in this fast and hard sprint!!!!

    ReplyDelete
  7. Aimee LyonsJuly 21, 2014 at 9:31 PM

    7:00AM
    Peter 7:387 JMU
    Alex 7:35 JMU
    Jill 8:42 JMU
    Melissa 10:15 dips/rr
    Mike C 10:18 dips/rr

    ReplyDelete
  8. Mike T.July 22, 2014 at 3:24 PM

    mike t. (home gym) 6:01 rx

    ReplyDelete