6.26.2014

W.O.D. 6.27.14


Remembering the King and Queen 2013-Dave
3 Rounds for time of:
Row 500 Meters
Run 400 Meters
50 Double Unders

Quote:
"It may be those who do most, dream most."
-Stephen Leacock
at

5 comments:

  1. UnknownJune 26, 2014 at 11:15 PM

    Either you run your habits or your habits run you. If they run you, chances are they will ruin you.

    ReplyDelete
  2. Aimee LyonsJune 26, 2014 at 11:19 PM

    Tomorrow (Saturday 6/28) is the King and Queen of Prussia (our community event for members only) -- there will be no regular classes only the competition, we will take last minute registrants...just email crossfitkop@gmail.com. Regular classes will resume on Sunday.

    ReplyDelete
  3. UnknownJune 27, 2014 at 6:51 PM

    5:30 mobility

    Marci
    Shawna
    Ellie
    Jason I

    ReplyDelete
  4. Aimee LyonsJune 27, 2014 at 7:23 PM

    3:30
    Aimee 17:42 Rx
    Giulia 18:52 Rx

    ReplyDelete
  5. Paul SJune 27, 2014 at 8:36 PM

    Fran 20:07 su
    Nick 15:15 RX
    Jonathan 17:38 RX
    Rich 20:20 su
    Matt B. 20:35 RX
    Candy 21:41 su
    Bill 20:00 su
    Kathleen 21:08 RX
    Steph C. 17:46 su
    Troy 21:24 su

    Nice to meet you Candy and Bill. Nice work today.
    Good Luck to everyone at K & Q.

    ReplyDelete