Push Press
3-3-3-3-3
Athletes Choice Skill Work:
Hip Extension
Back Extension
Coaches Notes:
Goal of the Hip Extensions and Back Extensions are to eventually get 25 controlled consecutive, how many can you get?
Quote:
"You are always a student, never a master. You have to keep moving forward."
-Conrad Hall
Sometimes you just know when it's time to go. Sometimes you can just FEEL that what you're hanging onto is what's holding you back. There are times in life when the only option is to let go of the security blanket and throw yourself to the winds of chance and just let it ride, BABY!
ReplyDeleteWhat time does the King & Queen start and what time do you think it will end? Thinking of going to the One Republic concert that night and don't wont to cut it too close
ReplyDelete5:30 Mobility
ReplyDeleteShawna
Matt E
Patrick - 8AM to 4PM on Saturday, does that allow you time to make it to your concert? I hope so!
ReplyDelete