6.18.2014

W.O.D. 6.19.14

 Remembering the King and Queen 2013-Tracy 

 For time:
2K Row
30 Hang Cleans (135/225#)

Coaches Note:
Go heavy, provided mechanics do not break down!
Quote:
"My reason nourishes my faith and my faith my reason."
-Norman Cousins
at

6 comments:

  1. UnknownJune 19, 2014 at 5:05 AM

    People follow the people that follow their own intuition. The more a person is self lead, self motivated and self directed the more people will be attracted to them. Every person has this in them, start listening to it!

    ReplyDelete
  2. JennaJune 19, 2014 at 9:46 AM

    6am
    Pat P 14:15 (135#)
    Gina 13:04 (75#)
    King 12:50 (135#)
    Jon P 12:34 (145#)

    730am
    Nick C 12:25 (135#)

    ReplyDelete
  3. JennaJune 19, 2014 at 12:01 PM

    930am
    Joe G 15:16 (135#)
    Susan 15:21 (85#)
    Alejandra 16:26 (35#)
    Barb 14:07 (85#)

    ReplyDelete
  4. UnknownJune 19, 2014 at 1:57 PM

    Nooner

    Pam 73# 12:42
    Chris 75# 14:45
    Maryanne 53# 13:20

    ReplyDelete
  5. UnknownJune 19, 2014 at 5:37 PM

    430pm
    Jenna 13:22 (55#)
    Roman 16:22 (135#)
    Olan 18:57 (145#)
    Taryn 18:20 (105#)
    Arleanne 15:34 (65#)
    Marci 17:46 (45#)
    Sarah W 15:57 (35#)
    Alex 14:28 (115#)
    Liza 12:55 (45#)
    Troy 16:55 (55#)

    ReplyDelete
  6. Keith BJune 20, 2014 at 10:15 AM

    5:30

    Ryan S 18:20 135
    Regi 16:23 85
    John Mc 17:13 125
    Jessie S 16:20 73
    Patrick 13:51 95
    Shawna 19:37 75

    ReplyDelete