6.18.2014

W.O.D. 6.19.14

 Remembering the King and Queen 2013-Tracy 

For time:
2K Row
30 Hang Cleans (135/225#)

Coaches Note:
Go heavy, provided mechanics do not break down!
Quote:
"My reason nourishes my faith and my faith my reason."
-Norman Cousins

6 comments:

  1. People follow the people that follow their own intuition. The more a person is self lead, self motivated and self directed the more people will be attracted to them. Every person has this in them, start listening to it!

    ReplyDelete
  2. 6am
    Pat P 14:15 (135#)
    Gina 13:04 (75#)
    King 12:50 (135#)
    Jon P 12:34 (145#)

    730am
    Nick C 12:25 (135#)

    ReplyDelete
  3. 930am
    Joe G 15:16 (135#)
    Susan 15:21 (85#)
    Alejandra 16:26 (35#)
    Barb 14:07 (85#)

    ReplyDelete
  4. Nooner

    Pam 73# 12:42
    Chris 75# 14:45
    Maryanne 53# 13:20

    ReplyDelete
  5. 430pm
    Jenna 13:22 (55#)
    Roman 16:22 (135#)
    Olan 18:57 (145#)
    Taryn 18:20 (105#)
    Arleanne 15:34 (65#)
    Marci 17:46 (45#)
    Sarah W 15:57 (35#)
    Alex 14:28 (115#)
    Liza 12:55 (45#)
    Troy 16:55 (55#)

    ReplyDelete
  6. 5:30

    Ryan S 18:20 135
    Regi 16:23 85
    John Mc 17:13 125
    Jessie S 16:20 73
    Patrick 13:51 95
    Shawna 19:37 75

    ReplyDelete