5.19.2014

W.O.D. 5.20.14



 All adults love Musical Med Balls!
Boot Camp--the Med Ball edition!
 
4 Rounds for total time:
5 Deadlifts (315/205#)
200 Meter Sprint
20 Kettlebell Swings (55/35#)
2 Minutes rest between rounds

Coaches Notes:
This should be a MAX effort!! The 2 minutes rest will be included into the total time.

Quote:
“To accomplish great things, we must dream as well as act.”
― Anatole France
at

6 comments:

  1. UnknownMay 20, 2014 at 6:05 AM

    We always want to be getting better. No matter what area of life it is relationships, health, wealth, fitness, etc. It's when we stop growing or progressing that we get complacent, discouraged and bored and then ultimately quit or get resentful and angry. So the key is to always be striving for more. Do not let one thing consume you and get obsessed with it. Balance is definitely the challenge here!

    ReplyDelete
  2. Tim PMay 20, 2014 at 9:01 AM

    6am
    Fred 13:02 Rx
    Tracy 17:12 Rx
    Brian 15:20 275#
    Peter 14:09 295#
    Rebecca R 13:17 155#
    Sarah S 13:52 95# 26#kb
    Gina 13:09 145#

    ReplyDelete
  3. Stephanie VincentMay 20, 2014 at 3:26 PM

    Darren 13:02 Rx
    Laura 14:46 BS/145
    Gavin 13:54 185/35
    Pam 13:45 150

    ReplyDelete
  4. Jason LyonsMay 20, 2014 at 6:43 PM

    J Rid: 14:33 (255#)
    Olan: 15:3? (275#)
    Sarah: 13:56 (45/18#)
    Alex: 15:02 (175/45#)
    Marci: 15:23 (115/26#)
    Travis: 14:33 (275#/row)
    Roman: 12:43 (255#)
    Bryce (IL): 13:56 (215#)
    Ryan S: 14:11 (235#)
    Luke: 16:01 (275/35/push)
    Jenna: 15:00 (113/26#)

    J.Rid: Best deads I have ever seen you do
    Olan: You kept the kb in hands for round 4, you can do it every time
    Sarah: Keep on practicing at home, getting better
    Alex: Strong deads, great runs
    Marci: So much better ever day, love it.
    Travis: Knowledgeable scaling, well done
    Roman: Super fast, great effort, heavier next time
    Bryce: Great to meet you, focus on neck allignment
    Ryan S: That was awesome, loved watching it.
    Luke: Fastest sprints of the day, amazing.
    Jenna: Great effort, I loved the intensity.

    ReplyDelete
  5. Paul SMay 20, 2014 at 11:21 PM

    Kara 14:20 #155/44r
    Fran 14:22 #115/35r
    Marni 14:45 #115/35r
    Jonathan 14:19 #215/55r
    Rich 15:28 #215/55r
    Bobby 14:30 #115/26
    Barb 14:09 #185/45r

    Great job today! Happy Birthday to one of my favorites, Barb!!😄🎁🎉🎊🎊🎉🎁😄

    Matt B. 14:46 RX
    Jeff 14:06 RX
    Jess 13:50 #125/35
    Amy 16:21 #85/26
    Steph C. 13:10 #115/35r
    Regi 13:37 #155/35
    Jacob 13:23 #195/55
    Seshu 12:47 SC
    Anne 13:17 #165/35r
    Rach 15:28 #185/35r
    Michal 14:02 #115/35r
    Linda 14:01 #65/35r

    ReplyDelete
  6. UnknownMay 21, 2014 at 5:42 PM

    5:30 Mobility

    Alison
    Justin R
    Jen
    Michal
    Rachel

    ReplyDelete