W.O.D. 5.21.14

Back Squat Ladder: 

Warm up to 80% of your Back Squat and use that weight for the following repetitions.

A set of 3, set of 2, and a set of 1.

Repeat four times.

Coaches Notes:

The working sets will look like this:

3-2-1

3-2-1

3-2-1

3-2-1

*Rack bar between each set and rest enough to recover and successfully lift next set. 

Cash out:

1000 Meter Row for time

Quote:

“When your values are clear to you, making decisions becomes easier.” 

-Roy Disney