21 Hang Squat Cleans (105/155#)
21 Hand Stand Push-ups
1 Rope Climb
2 Rope Climbs
3 Rope Climbs
1 Rope Climb
15 Hang Squat Cleans (105/155#)
15 Hand Stand Push-ups 2 Rope Climbs
9 Hang Squat Cleans (105/155#)
9 Hand Stand Push-ups 3 Rope Climbs
Quote:
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
-Muhammad Ali
6:00am Pacesetters
ReplyDeleteBecca 14:09 65 RP 2rounds
Erika 18:37 75
Ronnie 15:13 65 RP
Becca- Way to work and keep the stress of the shoulders in the stink bugs
Erika- Awesome job sticking with the 75, for the whole workout!!
Ronnie-I told you you could handle that 65, rather than 55, nice job snapping those elbows through!
Diane 14:22 #95/SB
ReplyDeleteLizzie 14:00 #35/SB
John M. 15:09 #95/SB
Nick Z. 13:50 #95/SB
Lauren G. 10:56 #35/AM
Stacy 13:01 #55/AM
12
ReplyDeleteGavin 17:10 75#
Pam 17:34 75/ROM/Attempts
Gavin- you really have got the hang of kipping the HSPU now!!! Yay!
Pam- Awesome progress on the Rope Climb, seriously you will have it mastered soon. It's fun to get you to do stuff you don't think you can!! :-))
4:30
ReplyDeleteLP 16:17 sb, 1/2 rope pulls
Regi :-)
Marci 17:41 35/sb/half climbs
Roman 19:47 125#
5:30
Carmen 18:40 35/sb
Anne Br 17:18 35/sc/rp
Josh 17:39 75/sb
Manisha 35/sb/sc
Shawna 17:30 45/sc/rp
Ryan S 18:54 125/sb
big night of notables: Marci got her first double under and had the best reaction; Roman was pushed to do more weight than he wanted to and succeeded; Carmen and Josh, both relatively new made rope climbs seem easy. And somehow Manisha got her FIRST rope climb at the END of this workout during the 3's. What?!
6:30
ReplyDeleteEddy A. 12:00 75/30/RP
Conn 13:04 115/ROM/RC
Jeff 12:00 135/SB/RP
Matt 13:15 135/SB/RP
7:30
Anne 14:11 55/SB/Rp
Steph 13:00 55/SB/RC
Jared 11:42 Form/SB/RP
Jess Ssss 12:07 53/SB/RP