3.17.2014

W.O.D.3.18.14

Welcome back Seshu!!
 
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95#)

Community Reminders:
Don't forget about the Maltz Challenge on Friday 3/21 at all classes. At 12:00 Aimee will be coaching a special edition with some local visitors!

Join us on Saturday 3/22 at 9:00AM for 14.4 (the second to last OPEN WoD).  Heats based upon arrival, all members and spectators are welcome!

Quote:
"Dreams can still come true; you need a great deal of energy and determination, and a little bit of luck."
-Stefano Gabbana
at

9 comments:

  1. Tim PMarch 18, 2014 at 12:41 PM

    6am'er
    Mike T 7:59 Rx
    Brian H 12:13 (115,dips)
    Peter W 9:50 (jmu)
    Justin R 12:31 (trans)
    Becca N 12:43 (sc,65)

    ReplyDelete
  2. Keith BMarch 18, 2014 at 1:07 PM

    Travis is famous!!! I'm pretty sure he's not on Facebook so here is a link to his photo.
    https://www.facebook.com/crossfit/photos/a.325898337675.156685.22565487675/10151935183287676/?type=1&theater

    ReplyDelete
  3. Stephanie VincentMarch 18, 2014 at 1:08 PM

    12n
    Pam 11:12 transitions/83
    Gavin 12:50 mu attempts/75

    Congrats to Gavin for getting his first muscle up today (and then a few more!)

    ReplyDelete
  4. Paul SMarch 18, 2014 at 3:14 PM

    Kara 9:39 #65 SC
    Christ 9:33 #65 SC
    Jonathan 9:14 #95 SC
    Rich 13:08 #95 SC
    Lizzie 11:42 #50 SC
    Zelda 12:19 SC
    John M. 21:59 Band
    Jackie 9:53 #75 SC
    Fugo 10:14 #55 SC
    Bre 8:14 2rnds SC
    Diane 11:13 SC
    Susan 11:46 SC
    Fran 11:28 SC

    Good job yo! Got Mr. Intensity in the 9:30 today, showed everyone what leaving it all out there means. Holy shit.

    ReplyDelete
  5. TravisMarch 18, 2014 at 7:21 PM

    Awesome job today by Ryan S. who killed it doing bar muscle ups.

    ReplyDelete
  6. Paul SMarch 18, 2014 at 8:39 PM

    Stasie 11:49 #55 SC
    Rachel 11:43 #80 SC
    Fayth 12:10 #65 SC
    Seshu 11:58 #75 SC
    Shannon 10:59 #55 SC
    Britt 11:00 #55 SC
    Dave 13:30 #95 SC
    Brett 11:59 JMU

    ReplyDelete
  7. Paul SMarch 18, 2014 at 8:40 PM

    WELCOME BACK SESHU. WHOOOOOOOOOOO

    ReplyDelete
  8. Aimee LyonsMarch 18, 2014 at 8:49 PM

    Marci: 14:26 (35# dips and pulls)
    Regi: 10:24 (65# JMU w/o dip)
    Ryan S: 10:07 (115# BMU)
    Travis: 14:42 (JMU)

    Marci: Form getting better every day, keep with it!
    Regi: Commit to the transition
    Ryan S: 115# is too light for you anymore.
    Travis: Excellent intensity, keep it up.

    ReplyDelete
  9. SamsonMarch 20, 2014 at 12:48 AM

    Thanks Travis! I wish the rings were as easy. One day!

    Jason/Aimee, i agree i should have RX'd the weight. 20lbs with a hang clean isn't a big jump.

    ReplyDelete