3.16.2014

W.O.D.3.17.14


St. Pat's Partner WOD:
AMRAP in 20 Minutes
14 Thrusters (95#/65#)
14 Power Snatches (95#/65#)
14 Push Jerks (95#/65#)
14 Hang Squat Cleans (95#/65#)

Teams of two athletes will compete the above work.  Partner switches will be allowed every 7 reps.  Your teams score will be the total number of rounds and reps

St. Patrick's Day Toast:
Here’s to a long life and a merry one.
A quick death and an easy one
A pretty girl and an honest one
A cold beer – and another one!

Photos:
Best "spirit" partner team
 Where's your pot of gold?
"Diane found hers"

 "twinsies"

at

12 comments:

  1. Mike T.March 17, 2014 at 7:16 AM

    6am
    Gina/Erika 4+5 Rx
    Justin R/Ronnie 3+47 Rx

    ReplyDelete
  2. Chris P.March 17, 2014 at 8:49 AM

    plenty of spots for the Clean and Jerk clinic on March 30th. Open to ALL levels and abilities as long as you want to work on this lift. I'm going to open it up to outside people soon, so sign up while there are spots

    ReplyDelete
  3. Chris P.March 17, 2014 at 11:05 AM

    link to sign up: http://clients.mindbodyonline.com/ws.asp?studioid=7174&stype=-8&sTG=23&sView=day&sTrn=100000010&sDate=3/30/2014

    ReplyDelete
  4. Aimee LyonsMarch 17, 2014 at 12:33 PM

    9:30 Shamrocks!
    Diane/Jonathan 5+14 65#
    Lizzie/Sarcy 4 +7 35#
    Christ/Kara 4+38 45#
    Susan/Dave N 5+5 55/75#
    Barb/Jill 4 +8 45#

    Big welcome to Dave N for checking out the dirty 9:30!

    ReplyDelete
  5. Dave N.March 17, 2014 at 12:53 PM

    Thanks to Susan for carrying our team this morning! That one picture should be captioned "The Badass and the Tired Guy".

    ReplyDelete
  6. UnknownMarch 17, 2014 at 6:49 PM

    5:30 Mobility

    Tim H
    Stacy H
    Justin R
    Manny

    Welcome Manny to his first mobility class! I am seeing improvements in the athletes that take the time to stay consistent with this stuff. Remember that mobility should be done everyday for at least 15 mins.

    ReplyDelete
  7. Aimee LyonsMarch 17, 2014 at 8:29 PM

    3:30
    Andrea/Ryan 7 +50 Rx
    Alona/Tim Mcc 4 + 49 55/95

    nice job 3:30..sometimes the partner workouts are the hardest...

    ReplyDelete
  8. MirandaMarch 17, 2014 at 8:59 PM

    7am:
    Hey guys I forgot to take a pic, so sorry! Pete I can't remember your rounds...
    Pete -rx
    King/Mark R. rx/65# 4+47

    Happy St. Patty's Day!!

    ReplyDelete
  9. Aimee LyonsMarch 17, 2014 at 9:03 PM

    Pete got 5 Rounds!

    ReplyDelete
  10. Aimee LyonsMarch 17, 2014 at 9:44 PM

    Anne/Regi: 4+28 (scale)
    Ditty/Stacy: 4+47 (55/45)
    Travis/Froning: 3+8 (both did 14's!!!!)
    Roman/Ryan S: 5+33 (75#)

    ReplyDelete
  11. Keith BMarch 17, 2014 at 9:45 PM

    5:30

    Manisha (solo) 3+1 1/2 Reps/10:00 minutes

    6:30

    Melissa(35)/Stephanie C(45)/Rachel W(Rx) 4+47
    Brett/Matt 4+14Rx

    ReplyDelete
  12. RonnieMarch 18, 2014 at 6:02 PM

    Hi Mike, I have to be honest...my weight was 55#. It was nice meeting you yesterday.

    ReplyDelete