3.15.2014

W.O.D.3.16.14

Bench Press
5-5-5-5-5

Cash out:
3 Rounds for time:
Tire sled drag (length of the gym) (95/135#)
20 Kettlebell swings (35/55#)
Quote:
"Genius is one percent inspiration and ninety-nine percent perspiration."
-Thomas Alva Edison
at

1 comment:

  1. Paul SMarch 16, 2014 at 1:21 PM

    Joy 85 4:14
    Jason I. 195 7:20
    Zelda Form 6:30
    Mccan Form
    Joe G. From
    Marci 75 4:50
    Sue 90 4:35
    Balmer 225 5:00

    Good work guys, tire sleds are much harder than they appear?

    ReplyDelete