W.O.D.2.21.14

Warm Up:

EMOM for 7 Minutes:

1 Minute Air Dyne (or Row) depending on class size

15 Med Ball Cleans (14/20#)

WOD:

5 Rounds (Not for Time)

8 Back Squats

50 Double Unders

(Go for max load over speed. 8 Reps should be done consecutively, without re-racking between sets.)

Result Examples:

Aimee 135-155-165-165-170

Keith 275-300-300-225-225

Quote:
"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through."
-Zig Ziglar