2.19.2014

W.O.D.2.20.14

 GiGi
Michelle
Susan
Miranda
Marci 
 Chio
That's a lot of plates!!
WW with solid squatting improvements!

AMRAP in 18 Minutes:
12 Deadlifts (75/115#)
9 Push Jerks (75/115#)
6 Thrusters (75/115#)

Quote:
“...I started to realize how many great things could happen by confronting the things that scare you most.” ― David Archuleta
at

13 comments:

  1. Tim PFebruary 20, 2014 at 7:41 AM

    6/7
    Gina 7+3(65)
    Steve Z 5
    Kathleen 7+1 (40)
    Kristin T 9+13 Rx
    Joe C 5+21 (95)

    ReplyDelete
  2. UnknownFebruary 20, 2014 at 7:55 AM

    12 Jawlifts
    9 Paw Press,
    6 tail thrusters
    epic!

    ReplyDelete
  3. KingFebruary 20, 2014 at 9:37 AM

    This looks absolutely terrible - so sorry I missed it!

    ReplyDelete
  4. Aimee LyonsFebruary 20, 2014 at 1:06 PM

    9:30 AM
    Ronnie 55# 5 + 18
    Michelle 22# :)
    Chio 65# 3+ 20
    Jen S 7 Rx
    Susan 65# 7 + 10
    Gigi 25# 8 +16

    ReplyDelete
  5. TravisFebruary 20, 2014 at 1:24 PM

    Any thoughts on a scale for not being able to go overhead?

    ReplyDelete
  6. Chris P.February 20, 2014 at 2:09 PM

    yeah Gigi!!!

    Travis is it only one arm? How about db's for everything, but for the overhead portion, only use one arm?

    ReplyDelete
  7. Aimee LyonsFebruary 20, 2014 at 2:59 PM

    Travis I'll help you at 4:30, but I'd go with what P said...DB's if it's one side. Or we can sub another movement entirely to preserve the stimulus.

    ReplyDelete
  8. Jen S.February 20, 2014 at 3:03 PM

    Noon
    Audrey 5 45#
    Dianne 4+16 45#
    Joe G 5+6 85#

    Kudos to Dianne for letting me convince her to go a bit heavier than she originally planned - you rocked it - way to go!

    ReplyDelete
  9. TravisFebruary 20, 2014 at 3:26 PM

    Thank you, see you at 4:30

    ReplyDelete
  10. Aimee LyonsFebruary 20, 2014 at 5:42 PM

    4:30
    Liz 7+4 40#
    Roman 6 +12 95#
    WW 6 75#
    Travis 7 + 13 185#/30#DB
    Marci 5 +12 35/15#
    Regi 6 + 15 65#
    Miranda 6 + 4 Rx
    Bre 5 75#/KB
    Kate 5 + 7 35#

    Happy 25th Birthday Regi!!! Thanks for the burpees!

    ReplyDelete
  11. Tim PFebruary 20, 2014 at 8:00 PM

    530pm

    Balmer 6 Rx
    Jess S 7+13 (45)
    Flounder 7+10 (75)
    Samson 5+7 (95)
    Fayth 6+22 (55)
    Steph 6+22 (55)
    Peterson 6 (85)
    Eddie 7 scaled

    ReplyDelete
  12. AnonymousFebruary 20, 2014 at 8:32 PM

    Thanks, Jen! Thanks for the encouragement! And looking super awesome, GiGi!!!!

    ReplyDelete
  13. Jen S.February 20, 2014 at 9:35 PM

    WW - I agree - lots of improvements on his squat!

    ReplyDelete