2.21.2014

W.O.D.2.22.14

The 1st Annual Crockpot cookoff!
 Tim H's entry
Gigi the winner for her French Onion Soup!

Congratulations to Alison and Tom who competed today at "Cupids Revenge"
Alison hit a 143# Thruster---"Legit"
40 Box Jumps (20/24")
4 Rope Climbs
8 Handstand Push-ups
30 Box Jumps
3 Rope Climbs
6 Handstand Push-ups
20 Box Jumps
2 Rope Climbs
4 Handstand Push-ups
10 Box Jumps
1 Rope Climb
2 Handstand Push-ups

Community Notes:
Today is the Crock Pot Cook off...last minute entrees are welcome. Come at 1:00PM with something in your pot.  There will be judging and awards!

Quote:
You are only going to be as good as the people you surround yourself with. So be brave enough to let go of those who keep weighing you down.
-Unknown
at

6 comments:

  1. Paul SFebruary 22, 2014 at 10:58 AM

    Megs 13:36 Megs WOD
    Balmer 18:19 RX
    Flounder 15:20 sb/rp
    Jonathan 10:42 rp/rc
    Travis 11:39 Trav WOD
    JZ 14:09 JZ WOD
    King 13:35 RX
    Erika 14:23 sb
    Rachel 14:24 rp/rc/sb
    WW3 14:48 sb

    ReplyDelete
  2. UnknownFebruary 22, 2014 at 2:40 PM

    My dog can't climb a rope, so I hold it over his head and make him jump for it. It's fun for both of us and a great workout!

    ReplyDelete
  3. TravisFebruary 22, 2014 at 5:23 PM

    Can we do a meat/BBQ cook off summer spring? Maybe a non paleo category ?

    ReplyDelete
  4. Aimee LyonsFebruary 22, 2014 at 6:14 PM

    sure Travis

    ReplyDelete
  5. UnknownFebruary 22, 2014 at 8:54 PM

    This comment has been removed by the author.

    ReplyDelete
  6. UnknownFebruary 22, 2014 at 8:57 PM

    Carl,

    My dog can't climb ropes either. If you want to bring the little guy by my house, you are more than welcome. I have tons of activities for dogs.

    ReplyDelete