2.17.2014

W.O.D.2.18.14

Bar-Bulls or Red-Bulls? You decide...
 
13.4 
A taste of the OPEN...have you signed up?

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Cash out:
Skill practice...MUSCLE UP!

Quote:
“Nothing is better for self-esteem than survival.”
 ― Martha Gellhorn,
at

9 comments:

  1. MirandaFebruary 18, 2014 at 7:13 AM

    6 am:

    Tobin 80 rx
    Balmer 68 rx
    Luke 39 135# rom
    King 63 rx
    Peter 68 rx

    Boys club this am! Be safe driving, the port was not plowed at 530am!

    ROM= range of motion on the t2b

    ReplyDelete
  2. MirandaFebruary 18, 2014 at 7:13 AM

    6 am:

    Tobin 80 rx
    Balmer 68 rx
    Luke 39 135# rom
    King 63 rx
    Peter 68 rx

    Boys club this am! Be safe driving, the port was not plowed at 530am!

    ROM= range of motion on the t2b

    ReplyDelete
  3. Paul SFebruary 18, 2014 at 11:00 AM

    Diane 70 #75/Flr
    Jen F. 86 #60/Flr
    Nicole 95 #55/Flr
    Kara 66 #53/Flr
    Christ 63 #53/Flr
    Rich 70 #65/Flr
    Jackie 62 #75 Flr

    ReplyDelete
  4. Stephanie VincentFebruary 18, 2014 at 1:55 PM

    12n
    Klutch 55 Rx
    Audrey 43 45#/flr
    Pam 49 75#
    Gavin 61 75#
    Joe C 60 115#

    ReplyDelete
  5. Mike T.February 18, 2014 at 4:29 PM

    Where's Carl? What, did your dog not do that well in the open?

    ReplyDelete
  6. UnknownFebruary 18, 2014 at 5:45 PM

    Be careful Mike, people are extremely sensitive to mindless playful humor. It upsets them and that is the last thing I want. My dog is 7, does that qualify him for Masters in the open?

    ReplyDelete
  7. Mike T.February 18, 2014 at 5:56 PM

    Listen Carl, fitness is not funny. It's to be taken extremely serious. Your dog must be elite enough to understand that. Am I wrong?

    BTW, what his favorite CF movement? How is he at bear crawl? Surely he has butterfly pull-ups?

    ReplyDelete
  8. Paul SFebruary 19, 2014 at 12:16 PM

    Shannon 65 #60
    Jeff 48 RX
    Chris 48 #75
    Steph 60 #55
    Rachel 51 #75
    Linda 47 #55
    Brittany 58 #55

    ReplyDelete
  9. Keith BFebruary 19, 2014 at 1:57 PM

    5:30

    Derreck 91Rx
    Miranda 55 T2R

    6:30

    Chio 58@53
    Melissa 48@35
    Alona 43@85
    Ellie 39 Rx

    ReplyDelete