1.22.2014

W.O.D.1.23.14


Push Press
2-2-2-2-2

Skill:
Gymnastics
There are a lot of gymnastics moves, PRACTICE any and all.  Muscle UPs, HSPU, Pull-ups, Handstands, Handstand Walk, Front/Back Levers, Skin the Cat, Rolls, Cartwheels...etc. Find your weakness and ATTACK it!

Quote:
"Too many of us are not living our dreams because we are living our fears."
–Les Brown

12 comments:

  1. Don't forget about the free seminar tonight at 7:30 with DR Turner on injuries, re-hab, pre-hab and mobility!

    ReplyDelete
  2. 6/7 AM
    Alona 90
    Jason L 215
    Klutch 175
    Brian H 165
    Erika 105
    Kathleen 75
    Gina 95
    Roni 105
    Melissa P 50
    Pete 155
    Joe C 165

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  3. 1) I was going to make fun of Jason for 39 degrees then my heater broke last night
    2) Holding steady at 59 degrees
    3) I am still sore from Mondays back squats
    4) On a positive note, fogo de chão for dinner!!!!
    5) I think crossfit for dogs would work
    6) I'm happy we finally have a true northeast winter
    7) I really wanted to attend the Dr Turner seminar
    8) My dogs name is Mason or Ma$e

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  4. 1) Feels good to be back
    2) This just in...eating healthy makes you feel better and more awake in the morning.
    3) If you ask Travis if he did wall squats today and he says no, punch him 10 times.
    4) I used to like winter but spring has definitely overtaken it
    5) We don't have pets
    6) Revolution is a good show
    7) I am traveling a lot in the first quarter of the year
    8) Wifies and I are hitting northern Italy in June, any suggestions?
    9) 3 days alcohol free.
    10) Buuurrrrrrp. I love sparkling water

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  5. 9:30AM
    Ronnie 88# big PR!
    Diane 155#
    Kara 73#

    Huge congratulations to Ronnie on the big PR...dedication to CrossFit and a good diet pays off!

    Happy to be back at the 9:30AM on Thursdays...I'll also be taking over the nooner too in March.

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  6. 5) DogFit

    I'm all in favor of canine athletes at the box, though I'm a little concerned about movement standards. We'd certainly need a third column for them on the record board. They'd excel at some exercises (for example, sled drag and 400 m run), though they'd need to modify many other activities. Dogs could likely learn to do sit-ups, box jumps, and even wallballs effectively, but lack of thumbs is a major challenge. Can a dog snatch safely? Perhaps a dog clean or kettlebell swing could involve holding the bar or kb in the mouth. I'd also be inclined to let them do SU rather then DU as Rx. I think this could work. Scale to species and agility.

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  7. 530
    Flounder 170
    Steph C 85
    Samson 125
    Seshu 115
    Taryu 105
    Mike Fr 115
    Ryan B 295

    ReplyDelete
  8. 530
    Flounder 170
    Steph C 85
    Samson 125
    Seshu 115
    Taryu 105
    Mike Fr 115
    Ryan B 295

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  9. a 4 legged SU is just as hard as a DU in my book

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  10. I have a yorkie..The only thing he could Rx is having accidents in the house. He is although a very fast runner..he would def . challenge all the top leaders

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  11. 4:30

    Justin R 185 200x1
    Marci 50
    Dave C 185 200x1
    Kate F 85
    Liza 80
    Regi 85

    ReplyDelete