1.21.2014

W.O.D.1.22.14

 21-15-9
Thrusters (65/95#)
Ring Dips

Community Notes:
The 6AM, 7AM and 9:30AM classes will be CANCELLED due to snow...we plan on re-opening at 12:00 Noon.

Quote:
"You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground." –Unknown
at

5 comments:

  1. Jason LyonsJanuary 22, 2014 at 10:10 AM

    Most main roads are good but some back roads are still a mess. Be careful driving.

    In other news, my office is 39 degrees so I am cold. A spacer heater can fix that but it cant help me when I need to go to the bathroom!

    ReplyDelete
  2. UnknownJanuary 22, 2014 at 8:42 PM

    5:30 PT Session!

    Melissa P 9:55 SC

    ReplyDelete
  3. UnknownJanuary 22, 2014 at 8:43 PM

    6:30

    Seshu 9:52SC
    Steph C 8:30 SC

    -Jen S.

    ReplyDelete
  4. Chris P.January 22, 2014 at 9:20 PM

    4:30
    Regi 7:30 45/band
    Roman 8:46 75/band
    LP 6:27 band
    Pete 8:28 Rx
    Kate F :-)
    Manisha 8:48 25/band

    5:30
    Jill C 7:46 45/band
    Tracy 5:37 45/band
    Shawna 8:48 45/sc
    Derreck 8:16 band
    Klutch 7:46 Rx
    Patrick 7:15 75#

    sweet work! all of you kept it under 10 minutes which is an arbitrary number, but the point is that you remain in that anaerobic, intense environment. good job on tabata sit ups as well.

    ReplyDelete
  5. Stephanie VincentJanuary 22, 2014 at 10:13 PM

    Nooner
    Jen s 14:16 bnd
    Racheal 10:36 55/bnd
    Joy 8:35 53/bnd

    ReplyDelete