1.19.2014

W.O.D.1.20.14

Welcome Nicole! --First Class!
Alona left flat on her back after 20 reps
Lauren --Focused

Take 20 minutes to find your 20 Rep Max Back Squat

then
EMOTM for 12 minutes
Odd: 6 Back Squats @ 80% of your 20 Rep Max
Even: 10 Chest to Bar Pullups

Community Notes:
Make sure to come out Thursday night at 7:30PM for Dr. Turner's FREE seminar. Click here for more information and click here to register today.  

Quote:
"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end." –Aristotle
at

19 comments:

  1. Jason LyonsJanuary 20, 2014 at 7:40 AM

    1) I hate Richard Sherman
    2) If you like him, I no longer like you
    3) It only takes one 6 month old hug to forget about a crazy loss
    4) I am playing with nuitrition starting today...we will see
    5) I really hate Richard Sherman

    It was a great play by him as well and I initially said well done and then I wished him a VD.

    ReplyDelete
  2. AnonymousJanuary 20, 2014 at 8:01 AM

    I guess wearing a Richard Sherman jersey to the 4:30 class will not be a good idea.

    Ryan

    ReplyDelete
  3. MirandaJanuary 20, 2014 at 8:35 AM

    7am:
    BAC
    Peter 185

    ReplyDelete
  4. Mike T.January 20, 2014 at 8:43 AM

    6am
    Goose Egg
    I guess all you Richard Sherman fans slept in today.

    ReplyDelete
  5. TravisJanuary 20, 2014 at 9:05 AM

    1) such strong words for the 8am hour
    2) peace and love, peace and love
    3) Only one game was entertaining yesterday.
    4) You cannot turn the ball over!
    5) My shoulders are still feeling the workouts from fri/sat
    6) I dislike Richard Simmons

    ReplyDelete
  6. Coach Bud KilmerJanuary 20, 2014 at 10:41 AM

    Fran 40
    David 90
    Christ 73
    Sue L. 55
    Steph C. 55Liza 75
    Coach Jen's Lover 225
    KT 115
    Wax 155
    Tobin 235

    ReplyDelete
  7. Paul SJanuary 20, 2014 at 10:42 AM

    Fran 40
    David 90
    Christ 73
    Sue L. 55
    Steph C. 55
    Liza 75
    Coach Jen's Lover 225
    KT 115
    Wax 155
    Tobin 235

    ReplyDelete
  8. AnonymousJanuary 20, 2014 at 1:25 PM

    http://mmqb.si.com/2014/01/20/richard-sherman-interview-michael-crabtree/

    ReplyDelete
  9. MelanieJanuary 20, 2014 at 2:28 PM

    Jason, by what do you mean "playing with nutrition"???
    And yes, Richard Sherman is a total d-bag.

    ReplyDelete
  10. LoubotJanuary 20, 2014 at 2:44 PM

    gk

    ReplyDelete
  11. AnonymousJanuary 20, 2014 at 2:50 PM

    Jason means he is giving up beer

    ReplyDelete
  12. Also anonymousJanuary 20, 2014 at 3:10 PM

    Again.

    ReplyDelete
  13. Chris P.January 20, 2014 at 3:21 PM

    3) that's a long hug

    ReplyDelete
  14. Jason LyonsJanuary 20, 2014 at 3:23 PM

    I am playing with nutrition. Giving up beer is one of those conditions. If you see results, good or bad, let me know.

    ReplyDelete
  15. TravisJanuary 20, 2014 at 4:15 PM

    I am currently eating my nutrition, I would say it works well.

    ReplyDelete
  16. Aimee LyonsJanuary 20, 2014 at 7:59 PM

    3:30
    Nicole P 50 (first class!)
    Joe G 155
    Lauren G 70
    Manisha 35
    Shawna form
    Alona 95

    4:30
    Olan 165
    Justin R 165
    Marci 43
    Travis 175
    Zizzle 155
    Roman 165
    Regi 85
    Taryn 85
    Gina 100
    Anne B73

    ReplyDelete
  17. UnknownJanuary 20, 2014 at 9:10 PM

    5:30

    John M
    Olan
    Justin R

    ReplyDelete
  18. Aimee LyonsJanuary 20, 2014 at 9:22 PM

    Olan: 165
    Justin R: 165
    Marci: 43
    Travis: 175
    Zizzle: 155
    Roman: 165
    Regi: 85
    Taryn: 85
    gIna: 100
    Anne B: 73

    ReplyDelete
  19. Keith BJanuary 20, 2014 at 11:03 PM

    5:30

    Laura 105
    Derreck 195

    6:30

    Jen S 120
    Conn formality

    ReplyDelete