1.18.2014

W.O.D.1.19.14

 10 Shoulder press (75/115#)
15 Overhead squat
 20 Push press
25 Front squat
30 Push jerk
 35 Back squat

Quote:
"If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on."
–Sheryl Sandberg
at

9 comments:

  1. TravisJanuary 18, 2014 at 10:05 PM

    1) First

    ReplyDelete
  2. AnonymousJanuary 18, 2014 at 10:19 PM

    Shoulders again ugh

    ReplyDelete
  3. AnonymousJanuary 18, 2014 at 10:34 PM

    I don't know about you but I need shoulder work!

    ReplyDelete
  4. TravisJanuary 18, 2014 at 10:39 PM

    My shoulders are toast, I'll enjoy another rest day!

    ReplyDelete
  5. Google TrapsJanuary 18, 2014 at 11:35 PM

    I feel neglected.

    ReplyDelete
  6. Coach BombayJanuary 18, 2014 at 11:36 PM

    Haha Travis, you and Joe were awesome today. That's intensity.

    ReplyDelete
  7. Macho Man Randy SavageJanuary 18, 2014 at 11:39 PM

    Did someone say....intensity?

    ReplyDelete
  8. TravisJanuary 19, 2014 at 12:12 AM

    Ohhhhhhhhhhh yeeeeeeaaaaaaahhhhhh!!!!!

    ReplyDelete
  9. Keith BJanuary 20, 2014 at 10:10 AM

    9:00

    Jackie 12:35@55
    Peterson 16:42@95
    Shannon 13:30@55
    Rachael H-A 13:15@55
    Manisha 13:29@35
    Brittany 14:40@55
    Tracy 13:04 @55
    Laura 10:09 Rx

    10:00

    Ariaenne 17:15@55
    Kate K 8:58
    King 18:02 OHS ROM

    ReplyDelete