"Synchronized"
For Time:
100 Partner Wallballs 14/20# (to 9'/10' target)
100 KB Swings 35/55#
80 Handstand Pushups
100 Partner Situps w/ Medball 14/20#
The Rules:
You can complete the work any way you choose, it's not a chipper.
ALL of the movements must be completed synchronized!
100 KB Swings 35/55#
80 Handstand Pushups
100 Partner Situps w/ Medball 14/20#
The Rules:
You can complete the work any way you choose, it's not a chipper.
ALL of the movements must be completed synchronized!
If you're KB
swings aren't happening in unison, that's a no rep! Which means that's
100 reps each.
In the HSPU, one partner holds a handstand while the other works to complete HSPU reps.
Toss the ball between each partner during the situps, both must do each situp.
In the HSPU, one partner holds a handstand while the other works to complete HSPU reps.
Toss the ball between each partner during the situps, both must do each situp.
Quote:
"When I let go of what I am, I become what I might be."
–Lao Tzu
"When I let go of what I am, I become what I might be."
–Lao Tzu
Small Hot and Sour Soup
ReplyDeleteJoe G- way to push your limits.
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