1.16.2014

W.O.D.1.17.14

For time:
400 Meter Run (with Sandbag 35#/75#)
5 Bar Muscle Ups
400 Meter Run (with Sandbag)
4 Bar Muscle Ups
400 Meter Run (with Sandbag)
3 Bar Muscle Ups
400 Meter Run (with Sandbag)
2 Bar Muscle Ups

Quote:
“ A generation which ignores history has no past and no future. ”
— Robert A. Heinlein
at

15 comments:

  1. UnknownJanuary 16, 2014 at 10:24 PM

    Tempting... Very tempting

    ReplyDelete
  2. TravisJanuary 16, 2014 at 10:51 PM

    I think these non "wod" guys should step up to the plate!

    ReplyDelete
  3. Non-WOD GuyJanuary 17, 2014 at 8:06 AM

    I really like today's quote.

    ReplyDelete
  4. Stephanie VincentJanuary 17, 2014 at 8:06 AM

    6am
    Becca 15:17 InclinedRow/lowbar
    Ellie 14:43 lowbar
    Kim G 16:04 RR/Dip
    Brian 15:28 35/13"+45plate
    King 14:05 13"

    7am Mike T 13:35 Rx
    Peter 18:58 Rx
    Mark C :) 13"

    ReplyDelete
  5. Stephanie VincentJanuary 17, 2014 at 8:08 AM

    P.S. Rx mens weight is 75 not 70

    ReplyDelete
  6. AnonymousJanuary 17, 2014 at 8:21 AM

    "Before you start some work, always ask yourself three questions - Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead." -Chanakya

    ReplyDelete
  7. Paul SJanuary 17, 2014 at 10:34 AM

    Fran 18:43 #20+Vest SC
    Ronnie 17:59 #25 SC
    Jonathan 13:10 #40Vest
    Susan 16:11 #35 SC
    Jill 16:34 #25 SC
    Christ 15:05 #25 SC
    Kara 15:25 #25 SC
    Dianne 17:25 SC
    Jackie 12:50 SC

    ReplyDelete
  8. Steph VJanuary 17, 2014 at 12:36 PM

    12n
    Pam 12:23 13"+45x2

    ReplyDelete
  9. Jason LyonsJanuary 17, 2014 at 12:43 PM

    Up to me again huh?

    1) Everyone should tour the Andersen Window factory
    2) Andersen E series have blinds BETWEEN the glass
    3) We have good coaches
    4) My wife beat me in the MU race
    5) I publically say I will get one before 3/17...
    6) It may be choked up though
    7) I heart crossword puzzles
    8) Smurfs are not three apples tall
    9) I have too many books
    10) Look mommy a schooner

    ReplyDelete
  10. Jimmy Two-TonesJanuary 17, 2014 at 1:36 PM

    I am tired.
    I am drinking RedBull

    ReplyDelete
  11. Emily @ My Little LasikJanuary 17, 2014 at 3:23 PM

    Sounds awesome!

    ReplyDelete
  12. TravisJanuary 17, 2014 at 5:02 PM

    1) I'm exhausted
    2) my wife doesn't even know what a muscle up is
    3)I had an Anderson storm door that was blown right off the frame
    4)I like having the different coaches. Each one can see/add something that the other may not making you that much better
    5) I'm exhausted

    ReplyDelete
  13. Stephanie VincentJanuary 17, 2014 at 5:34 PM

    4:30pm
    Laura 14:30 pu/dip
    Justin R 15:57 Plates

    ReplyDelete
  14. UnknownJanuary 17, 2014 at 7:55 PM

    5:30 Mobility

    Luke
    John M
    Robin
    Dan P
    Justin
    Russell
    Jen S

    Very large mobility class with a few new faces! Staying consistent with this stuff is the name of the game! Excellent work every one keep it up

    ReplyDelete
  15. Paul S.January 17, 2014 at 8:47 PM

    Joe G. 13:30 SC
    Travis 12:03 JMU/Row
    Lauren G. 14:27 #25/JMU
    Jill C. 15:53 JMU
    Nick C. 16:21 RX
    Ryan S. 24:20 RX
    Balmer 13:52 RX

    ReplyDelete