1.15.2014

W.O.D.1.16.14



5 Rounds for time of:
5R/5L Dumbbell Snatch 70/100#
10 Box Jumps 24/30"
20 Burpees
30 Double Unders

Community Notes:
Good luck to Keith, Aimee, Cate and John competing at the Team SuperFit event on Saturday, January 18th at CrossFit Riverfront in Delaware.  If you are up for a drive come out to support them. If you are staying local, CrossFit Thermal is hosting their Grand Opening on Saturday.

Quote:
“Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you.” 
- Nathaniel Hawthorne
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14 comments:

  1. KingJanuary 15, 2014 at 10:02 PM

    ouch

    ReplyDelete
  2. Jason LyonsJanuary 15, 2014 at 10:54 PM

    1) beta or vhs
    2) laser disc or dvd
    3) lp or 8 track
    4) cassette or cd
    5) mac or pc
    6) beer or wine
    7) white or milk chocolate
    8) tiolet paper over or under
    9) left or right
    10) cash or credit

    vhs
    dvd
    lp
    cd
    mac
    both
    white
    over
    left
    credit

    ReplyDelete
  3. Gina SpinelliJanuary 16, 2014 at 8:37 AM

    1. VHS
    2. DVD
    3. too young for this
    4. CD
    5. PC
    6. WINEEEE
    7. Milk Chocolate for sure!
    8. Over
    9. Right
    10. Cash/Debit

    ReplyDelete
  4. Chris P.January 16, 2014 at 8:39 AM

    This comment has been removed by the author.

    ReplyDelete
  5. Chris P.January 16, 2014 at 8:40 AM

    1) VHS
    2) DVD
    3) what are those?
    4) mp3
    5) mac
    6) red wine
    7) milk
    8) over
    9) left(y)
    10)credit (for the points)

    would you rather have fingers as long as your legs or legs as short as your fingers?

    ReplyDelete
  6. Gina SpinelliJanuary 16, 2014 at 8:57 AM

    Fingers as long as my legs! Then I could reach for things easier :)

    ReplyDelete
  7. TravisJanuary 16, 2014 at 9:02 AM

    1) VHS
    2) DVD
    3) NA
    4) CD
    5) Both
    6) Beer
    7) Milk
    8) OVER
    9) Right
    10) Cash

    FIngera as long as legs

    ReplyDelete
  8. Tim PJanuary 16, 2014 at 9:49 AM

    6/7am
    Roni 22:26 (40#)
    Justin R 27:33 (70#)
    Megs 21:41 (45#,20")
    Kathleen 23:04 (25#,20")
    Gina 25:08 (40#,20")
    King 23:30 ((65#)
    Tobin 20:40 (80#)
    Melissa P 24:58 scaled
    Joe C 24:31 (4rnds) scaled
    Peter W 19:40 (70#)

    ReplyDelete
  9. TravisJanuary 16, 2014 at 10:39 AM

    I'm happy I planned today as a rest day. Have fun with this one!

    ReplyDelete
  10. Aimee LyonsJanuary 16, 2014 at 10:47 AM

    vhs
    dvd
    na
    cd
    mac
    wine
    milk (what about dark)
    under
    right
    cash

    ReplyDelete
  11. CateJanuary 16, 2014 at 12:36 PM

    930

    Nicole 25:15 scaled
    Susan 25:58 (30)
    Jen S 24:16 (45)
    David C 29:20 (30, 24")
    Nick 18:18 (70 lb kbs)
    Jill 23:34 (20 lb 13" su)

    ReplyDelete
  12. Tim PJanuary 16, 2014 at 6:52 PM

    530pm
    Ryan B 22:52 rnds S.U.
    Kristin T 19:00 55#
    Ryan S 28:19 55#
    Flounder 28:50 scaled
    Derrick 31:46 scaled
    Stephanie C 22:10 20# scaled
    Mike Thom. 21:58 4nds scaled

    ReplyDelete
  13. UnknownJanuary 16, 2014 at 10:21 PM

    4:30

    Rachael 20:55 25#/SU
    Regi 20:53 25#/20"/SU
    Brandon 20:49 60#
    Marci 26:25 SC
    Kate F 25:24 SC
    Roman 22:30 65#

    ReplyDelete
  14. Jen S.January 17, 2014 at 1:16 PM

    Noon:
    Olan: 30:08 60/24
    Dianne: 19:12 scale

    ReplyDelete