W.O.D.12.5.13

21 Front Squats (105/155#)

21 Pull-ups

100 Double Unders

15 Front Squats (105/155#)

15 Pull-ups

100 Double Unders 

9 Front Squats (105/155#)

9 Pull-ups

The above WOD will be run at the 6:00AM, 7:00AM, 9:30AM and 12:00 classes.

Mini- Festivus will be held at 9:30AM for those of you who cannot make it to the evening festivities!

 FESTIVUS...
will begin at 4:30PM. There will be a different "team" WOD during the party than the daily WOD listed above.

Regular 4:30 PM, 5:30PM and 6:30PM classes will be cancelled for Festivus.

A few Festivus Quotes: 
from the Seinfeld episode "The Strike", which aired on NBC on Thursday 18 December 1997. 

Kramer: Is there a tree?

Frank: No. Instead, there's a pole. Requires no decoration. I find tinsel distracting.

Frank Costanza: Welcome, new comers. The tradition of Festivus begins with the airing of grievances.

Frank: And now as Festivus rolls on, we come to the feats of strength.

Kramer: Another Festivus miracle!

Photos:

Mini Festivus at the dirty 9:30

 The crew!

Outfits of the evening...