W.O.D.12.4.13

"The Chief"

Max rounds in 3 minutes of:

3 reps, 95/135 pound Power cleans

6 Push-ups

9 Squats

Rest 1 minute

Repeat for a total of 5 cycles.

This WOD is scored by rounds completed for each of the 5 cycles.

Skill:

Cargo Net Climb

Community Notes:
What's the deal for Thursday?
Festivus - our annual holiday party is on Thursday evening. Throughout the day we will offer a 6:00AM, 7:00AM, 9:30AM and 12:00PM regular CrossFit Class. At the 9:30 AM class there will be a variation of Festivus...bring a gift under $5 and come prepared to have some fun.

There will be NO evening "regular" CrossFit classes or strength classes...ONLY Festivus!

Who is welcome at Festivus?
EVERYONE (who is a member of CFKoP)!

When should I arrive?
About 4/4:30PM...and the WOD will commence closer to 5:30PM.

What should I bring?
A gift under or about $5.00 and a dish or drink.

What should I wear? 
A "festive" holiday sweater or something like it...we value creativity. 

What should I expect?
FUN, FRIENDS...AND...FEATS OF STRENGTH.
You can also air your grievances & get your picture by the aluminum pole!
We will provide a catered meal and some drinks.
The WOD will be a team workout--your team will consist of a random selection.
Remember we will also pick the "yearbook" awards.

Is it really worth coming?
YES

Quote:

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.

–Johann Wolfgang von Goethe