12.02.2013

W.O.D.12.3.13

Congratulations to Travis and Kristen on their marriage!!!

Strength
Take 15 minutes to find a 1RM in the following complex:
Push Press / Push Jerk / Split Jerk
Bars may be taken from the racks.

Metcon
20 – 16 – 12 – 8 rep rounds of
Front Rack Forward Lunges (95/65)
After each round, do 10 toes-to-bar and run a 400m.


Community Notes:
Festivus - our annual holiday party is on Thursday evening. We hope you can all make it, if you cannot make the evening party we will have a mini-festivus at 9:30AM on Thursday. 

Quote:
"Luck is what happens when preparation meets opportunity."
-Coach Darrel Royal
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11 comments:

  1. Tim PDecember 3, 2013 at 11:07 AM

    6am

    Peter W 145/165/175, 14:53
    Jeff G (Boston) 115/115/115, 13:22KTE
    Erika 115/115/125, 16:05 kte
    Oleg 185/195/205, 15:47
    Gina 85/95/105, 15:42 t2b
    Dinger 115/115/115, 15:34sc.
    Kristin T 120/125/125, 13:42

    ReplyDelete
  2. Paul SDecember 3, 2013 at 1:11 PM

    Tim what are the three numbers?
    PushPress/PushJerk/SplitJerk ?

    ReplyDelete
  3. Chris P.December 3, 2013 at 8:18 PM

    4:30
    Ryan 275/14:27
    Kate C 155/13:00
    Travis 155/16:01 (65#)

    Congrats to Travis who got married, headed off to Thailand for his honeymoon, and then took a week and a half off when he got back.

    ReplyDelete
  4. MirandaDecember 3, 2013 at 11:15 PM

    Congrats Travis!!!

    ReplyDelete
  5. MirandaDecember 3, 2013 at 11:15 PM

    This comment has been removed by the author.

    ReplyDelete
  6. MelanieDecember 4, 2013 at 8:44 AM

    Congratulations Travis!!!!

    ReplyDelete
  7. Chris P.December 4, 2013 at 10:18 AM

    Denise: "Travis, would it be ok if I set you up with my friend?"
    Travis: "Ummm, well I'm getting married in 3 weeks..."

    true story

    ReplyDelete
  8. Jason LyonsDecember 4, 2013 at 10:31 AM

    I think Travis hired a model for that picture. If not...well done sir, you and I should get together and write a book on how to get girls out of our league.

    :)

    ReplyDelete
  9. Paul SDecember 4, 2013 at 11:28 AM

    AOTM 205, 17:29RX
    Ryan S. 145, 13:33RX
    Kara 88, 17:33SC
    Christ 83, 17:17SC
    Bre 130
    Joe G. 195, 19:00SC
    Jonathan 175, 14:00SC
    Fugo 65, 16:38SC

    ReplyDelete
  10. Paul SDecember 4, 2013 at 11:28 AM

    Jason hahahahahahah

    ReplyDelete
  11. Chris P.December 4, 2013 at 2:01 PM

    Jason just simultaneously made fun of Travis while hitting on his wife, wow. haha!

    ReplyDelete