12.05.2013

W.O.D.12.6.13


Complete as many reps as possible in 7 minutes of:
Burpees
(a 6" target above reach must be touched on each burpee)
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Video Demo:
Workout video demo with Katie Hogan - video [wmv] [mov] [HD mov]
(compare to 2.24.12) and (12.4.12)

Quote:
“Remember that failure is an event, not a person.”
-Zig Ziglar 
at

16 comments:

  1. emilyyannabellaDecember 6, 2013 at 8:08 AM

    Burpees for breakfast 6/7 am! Thank you Kelle for dropping in, and lots of PR's!
    0600:
    Kim- 81
    Erika - 85
    Roni- 84
    Brian - 70
    Mike - 71
    Kelle - 71

    0700:
    King: 102 - way to go!
    Mark- 100
    Nick- 90
    Pete - 112 - big time pr!

    Have a great weekend everyone!

    ReplyDelete
  2. Gina SpinelliDecember 6, 2013 at 8:24 AM

    What happened to my name?!! Ha.
    Gina-78

    ReplyDelete
  3. Jen NaspinskiDecember 6, 2013 at 9:11 AM

    I'm posting on the blog in response to Jason's grievance last night about how no one posts anymore.

    ReplyDelete
  4. Keith BDecember 6, 2013 at 10:18 AM

    That wasn't Jason's grievance. It was Aimee's.

    ReplyDelete
  5. UnknownDecember 6, 2013 at 10:55 AM

    Hooray for more blog posting!
    Why has no one posted the festivus team scores from last night, yet?
    -Anonymous

    ReplyDelete
  6. Aimee LyonsDecember 6, 2013 at 11:19 AM

    Great Festivus and airing of the grievances, who knew Travis had so many! haha!

    Okay, let the Anonymous posters back on the blog, I removed the security setting...but to keep the peace, please use your name.

    Jeremy- I'll get the results up soon, I'm downloading the pictures now!

    ReplyDelete
  7. TravisDecember 6, 2013 at 12:02 PM

    AHHHHHHH, The relief of being able to post again. It's like an early Christmas gift. Festivus was a blast, thank you!

    ReplyDelete
  8. AnonymousDecember 6, 2013 at 5:35 PM

    Results posted 3mins after class.

    4:30pm
    luke 70
    kathleen 59
    roman 94
    fab 71
    justin r 86
    anne 65

    -Stephanie Vincent

    ReplyDelete
  9. AnonymousDecember 6, 2013 at 5:35 PM


    Oh yeah its on!! lol

    ReplyDelete
  10. Aimee LyonsDecember 6, 2013 at 5:43 PM

    Results and comments a feativus miracle!

    ReplyDelete
  11. Aimee LyonsDecember 6, 2013 at 5:44 PM

    Feativus or festivus.

    ReplyDelete
  12. UnknownDecember 6, 2013 at 6:46 PM

    5:30 Mobility

    Brittany P
    John Mc
    Luke

    I think that the winner of the Most Intense Exerciser should have won the Most tIntense Mobilizer as well! I t's a pleasure to have you in class John! Great job tonight everyone

    ReplyDelete
  13. AnonymousDecember 6, 2013 at 8:41 PM

    I am a raging Homo-Sexual.

    ReplyDelete
  14. UnknownDecember 6, 2013 at 8:43 PM

    Al V. 75
    Kara 66
    Christ 64
    Fran 58
    Ronnie 56
    Rich 55
    Jill 65
    Barb 56
    Brian SG 45
    Jonathan 82
    Maddie G. 66
    Tim Mcc. 111
    Austin 100
    Abigail 82
    Carter 90
    Shawna 52
    Agam 76
    Lauren 65
    Patrick 92
    Mike C. 67

    ReplyDelete
  15. Chris P.December 7, 2013 at 12:57 AM

    comment!

    ReplyDelete
  16. KathleenDecember 7, 2013 at 3:39 PM

    Yeah!!!! I love that's it's easy to post again! So bummed I had to miss Festivus this year. Had to laugh out loud at some of the comments above. :-)

    ReplyDelete