W.O.D.12.29.13

For Time:

20 Back Squats (155/225#)

30 Handstand push-ups

40 Calorie Row

50 Burpees

Community Notes:
CrossFit King of Prussia is hosting a  CrossFit Weightlifting Trainer Course on August 2nd and 3rd 2014...check it out and click here  to register today!

Quote:

“All the art of living lies in a fine mingling of letting go and holding on.” -Henry Ellis (1721-1806)