W.O.D.12.28.13

20 minute AMRAP
(odd  minutes= Deadlift, even minutes = Double Unders)

In this workout, you will perform double unders from 0:00 to 1:00 and then deadlifts from 1:01 to 2:00 and so forth until you get to 20 minutes.  Your score will be the total number of double unders and deadlifts performed...for instance 500/150.   The weight for the Deadlift is 135/95#...it should be a weight that is very easy for you to move when you are not fatigued.  Also, the double unders should only be performed if you are proficient enough at them that you get fatigued. 

  

Quote:

The foolish man seeks happiness in the distance; the wise grows it under his feet. 

~James Openheim