12.26.2013

W.O.D.12.27.13

Overhead Squat
15 Rep Max
take approximately 5 sets to get to your max 15 rep Overhead Squat

Cash out:
3 Rounds for time of:
10 Overhead Squats @ 70% of your 15 RM
2 Rope Climbs

Quote:
“The most important thing is to enjoy your life—to be happy—it's all that matters.” 
― Audrey Hepburn
at

7 comments:

  1. steph vDecember 27, 2013 at 11:37 AM

    6am
    klutch 115, 4:19@75
    KT 85, 3:33 75

    7am
    Brain h form, 6:37sc
    Becca form, 8:28 sc
    Sara A form, 8:18sc
    Nick C 115, 6:08@75

    ReplyDelete
  2. Kristin T.December 27, 2013 at 12:35 PM

    Hi Steph - I think our times are reversed for the 6 am. also, I used 65# for the cash out :)

    ReplyDelete
  3. Stephanie VincentDecember 27, 2013 at 1:46 PM

    Yes kt, I did reverse it. Sorry about that!

    12n mark c form.

    ReplyDelete
  4. Paul SDecember 27, 2013 at 3:06 PM

    LP 100 5:22
    Dan (Michigan) 145 4:07
    David 75 4:22
    Fran 45 4:11
    Ronnie 55 4:08
    Dianne Form 4:27
    Greg 75 4:21
    Brian SG. 65 4:19
    Barb Form 4:03
    Colin 95 3:56
    Kate 55 (fs) Oops
    Rory 55 (fs) 5:30
    Dillon 45 (fs) 5:40

    5 Drop in's today. Welcome to Dan From Michigan, and Colin, Kate, Rory, and Dillon from Cali and Virginia.

    ReplyDelete
  5. Steph VDecember 27, 2013 at 5:41 PM

    4:30pm Dave N 115, 10:03@75

    ReplyDelete
  6. UnknownDecember 27, 2013 at 6:33 PM

    5:30

    Tom C
    Sharon
    Mike L

    Remember that if this stuff hurts you need it!!

    ReplyDelete
  7. PaulDecember 27, 2013 at 8:14 PM

    Ryan S. 130, 8:16
    5:30
    Dave C. Form
    Luke Form

    ReplyDelete