W.O.D.12.26.13

Teams of four complete the following for time: 

300 Pull ups
400 Push ups
500 Sit ups
600 Squats

Execution: 

This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! Scale as necessary based on class size and level and ability.  

Community Notes:
Today, Thursday, December 26th we will run the following classes:

9:30 AM

12:00 PM

4:30 PM

5:30 PM

6:30 PM - BBC - Strength class

Quote: 

“Count your age by friends, not years. Count your life by smiles, not tears.” 

― John Lennon