W.O.D.12.30.13

Hang Power Snatch

3-3-3-3-3

Cash out:

3 Rounds for time of:

9 Hang Power Snatch @ 80% of your 3RM

6 Overhead Walking Lunges (athlete uses the HPS bar)

3 Muscle Ups

Community Notes:

Tomorrow, Tuesday, December 31st we will run the following classes:

9:30 AM

10:30 AM - Structured and BBC Strength

12:00 PM

New Years Day: Wednesday, January 1st, 2014:

CLOSED

Quote:

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."

- Ben Bergor