12.18.2013

W.O.D.12.19.13





AMRAP in 15 Minutes:
7 Pull-ups
7 Box Jumps (24/30")
14 Double Unders

Quote: 
"Be willing to make decisions. That's the most important quality in a good leader. Don't fall victim to what I call the ready-aim-aim-aim-aim syndrome. You must be willing to fire."
- Harry S. Truman
at

9 comments:

  1. Tim PDecember 19, 2013 at 8:27 AM

    6/7am

    Mike S 6 Rx
    Peterson 10 Rx
    Laura P 11(stepups)
    Oleg 10(singleUndr)
    Dinger 8 (ringrows)
    Lauren Merr. 6 (20"box)

    ReplyDelete
  2. AnonymousDecember 19, 2013 at 3:38 PM

    "Why is the rabbit I afraid?"
    "Because he is smarter than the panther"

    ReplyDelete
  3. AnonymousDecember 19, 2013 at 3:39 PM

    "Why is the rabbit Unafraid?"
    "Because he is smarter than the panther"

    ReplyDelete
  4. AnonymousDecember 19, 2013 at 3:48 PM

    the edge

    ReplyDelete
  5. Aimee LyonsDecember 19, 2013 at 3:51 PM

    9:30AM
    Ryan 9 Rx
    Aimee 11 +8 Rx
    Gigi 9 scaled
    Jill 8 +14 scaled
    Jonathan 10 scaled

    nooner
    Kate C 12+5 Rx
    Gavin 6 Dua
    Lauren 6 Band/dua/20"
    Nicole 8 band/20"

    congrats to Nicole for mastering the Double Unders and some solid pull-up practice by all!

    ReplyDelete
  6. Keith BDecember 19, 2013 at 9:18 PM

    4:30

    Patrick 8+9 Rx
    Liza 8 su band 17"
    Mr Intensity 8 su band
    Justin 74 band
    Keith 11 Rx (10min)

    5:30

    Tim P 16 Rx
    Tim H 7+8 scale
    Kyle B 6+7
    Andre 10:=8 scale
    Jesse 12:4 su 20"
    Derreck 8+6 RR
    Dave 8+4 su band

    ReplyDelete
  7. Aimee LyonsDecember 19, 2013 at 9:32 PM

    Nice job TP

    ReplyDelete
  8. UnknownDecember 20, 2013 at 8:13 AM

    Damn Tim - well done

    ReplyDelete
  9. TPDecember 20, 2013 at 8:35 AM

    Uhh thank you guys but it's just box jumps and pulls and ten seconds wroth of DU, it's like putting Plentus and Oleg in a sit-up workout, when they go up and down it creates a sonic boom lol

    ReplyDelete