W.O.D.11.7.13

Strength or Skill:

Snatch

1-1-1-1-1-1-1

Metcon:

AMRAP in 8 minutes:

5 Snatches 100/165# or 80% if you went for a true 1RM vs. skill

10 Push-ups

Community Notes:
We are holding a Level 1 Seminar this weekend, November 9th and 10th...all classes will be held at the Annex, 110C DeKalb Street.  There will be NO CrossFit "cubs" class on Saturday at 10AM.  Competitors class will be held at 7:00AM.

Babysitting is available today at 9:30AM, sign up on MindBody.

Quote:

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” 

-Vince Lombardi