11.25.2013

W.O.D.11.26.13



Clean and Jerk
1-1-1-1-1-1-1

Skill:
Weighted Pull-up
L Pull-up
L Muscle-up

Community Notes:
Click here for the Thanksgiving week calendar.

 Quote:
Whatever the mind of man can conceive and believe, it can achieve.
–Napoleon Hill
at

5 comments:

  1. Paul SNovember 26, 2013 at 3:47 PM

    Ryan S. 155
    Chip 265
    Evan 215PR (FL)
    Dee 110
    Fugo 85 Clean PR
    Kara 98
    Christ 103
    Fran 45
    Jonathan 165
    Susan Form

    Good Stuff today guys, Big PR from my bud Evan.

    ReplyDelete
  2. Stephanie VincentNovember 26, 2013 at 6:03 PM

    12n
    Alona 115 PR
    Nick A 165
    Mak H 165

    ReplyDelete
  3. MirandaNovember 26, 2013 at 8:32 PM

    6am

    Erika 115#
    Peter 200# PR
    King 200#
    Mike S 125#
    Becca 90#
    Kim G 100#
    Rachel 115#
    Gina 105 Clean
    Roni 105#
    KT 145#

    It was so nice to see all your beautiful faces this am! Great job this morning!

    ReplyDelete
  4. Keith BNovember 27, 2013 at 11:15 AM

    5:30

    Luke 185
    Derreck 225
    Agam 145
    Jill 95

    6:30

    Faby 265 15lb PR!
    Lauren 125pr
    Dave N 175
    Kate C 155

    ReplyDelete
  5. Paul SNovember 27, 2013 at 1:29 PM

    JNa 110
    Ryan 325
    Roman 175PR
    Kyle W 175PR
    Justin 225
    JKwon 215

    ReplyDelete