W.O.D.11.27.13

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Community Notes:
Thanksgiving--Thursday, November 28th, we will run the Amazing Race at 8:00AM.  This will be our third annual amazing race. Friends and Family are welcome this is a FREE class.  There will be teams for this workout, teams will race through Bridgeport with clues at each stop and challenges to accomplish. Please sign up via MindBody. Coaches Aimee, Jason and Steph will be running this WOD. Click here to sign up via MindBody.

The Black Friday schedule on, November 29th will be slightly modified; we will be running the following classes ONLY:

9:30AM CrossFit
12:00 PM CrossFit (babysitting available)
1:00PM Structured Strength
2:00PM Bridgeport Barbell Club
3:30PM CrossFit

Weekend Classes will resume normal schedule and be held in the Annex.  Please meet and park there as we will be hosting a level 1 seminar in the main gym.

Sunday, December 1st we will be hosting our monthly open gym, FREE for all members 11-1PM in the Annex.  Come to work on a skill, strength or missed wod.

 If we don't see you on Thursday---Have a Happy Thanksgiving Holiday!

Quote: 

Your time is limited, so don’t waste it living someone else’s life. 

–Steve Jobs