11.13.2013

W.O.D.11.14.13



  

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Quote:
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” 
-Bobby Knight
at

7 comments:

  1. UnknownNovember 13, 2013 at 10:02 PM

    YES! YES!!

    ReplyDelete
  2. KingNovember 14, 2013 at 11:49 AM

    Megs - congrats on the board and great job on those pistols today - you really killed that wod.

    ReplyDelete
  3. MegsNovember 14, 2013 at 11:50 AM

    Awe thanks King!!! You didnt stop moving on those pullups today!

    ReplyDelete
  4. Mike SNovember 14, 2013 at 12:45 PM

    Megs, great accomplishment this morning! So glad to see your name on the board for board for this one.

    ReplyDelete
  5. Laura PappasNovember 14, 2013 at 2:17 PM

    Big 6am today!

    6am
    Roni 8 sc
    Megs 8 Rx
    Ellie 6 sc
    King 6 sc
    Erika 6 sc
    Mike S 6 sc
    Gina 6 sc
    Rachel 6 sc
    Kathleen 7 sc

    7am
    Nick C 7sc
    Chip 7 sc
    Lauren M 6 sc
    Peter 7 sc

    Lots of scales because of those darn pistols! Nice work this morning guys!

    ReplyDelete
  6. Jen S.November 14, 2013 at 4:04 PM

    Nooner:
    Tori 8 Momma scale

    ReplyDelete
  7. CateNovember 14, 2013 at 6:36 PM

    930

    Aimee 5 sc
    Jen S 4 Rex
    Dave C ??
    Sue 9 sc
    Jill 6 sc.
    Nick 7 (2abmats)
    Nicole 9 sc

    nice work everyone!!! lots of improvement!

    ReplyDelete