11.14.2013

W.O.D.11.15.13

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Cash out:
1600 Meter Run for time

Community Notes:
Babysitting today at 9:30AM, sign up on MindBody.
Yoga at 11:30AM on Saturday, counts as a regular class.

Quote:
"Victory is in having done your best. If you've done your best, you've won." 
-Bill Bowerman
at

7 comments:

  1. OlegNovember 14, 2013 at 11:30 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Stephanie VincentNovember 15, 2013 at 8:58 AM

    6AM
    Gina 9:29rx, 8:21
    roni 7:41rx, 9:14 2k row
    KT 6:39rx PR, 7:07 (3rd on leaderboard)
    Brian H 12:33 attempts, 9:16
    King 7:13rx, 7:15

    7AM
    Pete 5:50rx PR (2nd on leaderboard), 3:35 800m
    Kim G 8:44SU, 8:12PR
    Alex 11:35 Su/Du, 6:42
    Chip 9:23Rx
    Lauren 12:18rx PR (PR on #strung 24), 4:52 800m
    Kathleen 8:47 momma scale, 4:32 800m
    Mark C 10:20 1/2DU, 8:55PR (gps navigation:)

    1600m times started and ended the barrier. Classes Ran two 800m

    ReplyDelete
  3. Paul SNovember 15, 2013 at 10:33 AM

    Nick Z. 4:54 RX-6:17
    Alison K. 5:34 RX
    Jackie 7:31 SC-8:55Row
    Diane 9:38 SC
    Ronnie 11:10 SU-10:03
    Kara 8:04 SU-10:38
    Christ-8:36 SU-9:55
    Rich 9:59 SU-10:08
    Al V. 4ish RX-7:39
    Dianne 12:20 RX
    Jessi 8:34SU-3:56 800m
    Barb 13:50 RX
    Nicole 9:12 SU

    Congrats to Nick Z. who tied Coach P on Annie, pretty epic finish. Strong effort by everyone!

    ReplyDelete
  4. UnknownNovember 15, 2013 at 6:42 PM

    5:30 Mobility

    Patrick
    Seshu

    Seshu"s front rack is coming along very nicely, Patrick you need work!

    ReplyDelete
  5. Paul SNovember 15, 2013 at 8:11 PM

    Megs 5:14RX - 3:42 800m
    Beav 8:49SU - 3:02 800m
    Joy 8:11RX - 4:15 800m
    Agam 10:20SU - 7:29
    Mike C. 8:19SU - 7:25
    Joe G. 9:21SU - 8:35

    Bre 7:19SU
    Dee 7:26RX PR!
    Derreck 9:26RX
    Jorge 9:55SU
    Andre 8:55SU
    Kyle B. 18:35SC
    Tim H. 12:06SU
    Stasie 12:56SU
    Sue L. 8:23SU
    Steph C. 5:21SU

    1) Megs got knocked off the board earlier this morning and came back huge with a 30+sec PR to get that second place spot.

    2) Joe G. with a huge PR on his mile time.

    3) Kyle B. got stuck on his Sit-Ups and kept pushing through, finished strong.

    4) 6:30 all did a 2K Row due to the scary men outside.

    ReplyDelete
  6. Stephanie VincentNovember 15, 2013 at 10:32 PM

    12n
    Dave 17:16dua, 7:03
    Gavin 9:40 su, 7:47

    4:30
    Westwood 6:20, 9:31
    Mike fab 12:10rx, 9:31

    ReplyDelete
  7. Chris P.November 15, 2013 at 11:17 PM

    Nice job Nick!

    ReplyDelete