10.30.2013

W.O.D.10.31.13
THE WOLVERINE:
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run

Community Notes:
Be festive and wear a costume---if you dare.

Laura is running the 6/7AM and can stay until 8:15 AM. Aimee will be running the 9:30AM and Noon and stay through 1:45PM.  Vinny will be running the evening classes and be there from 4:30-7:30PM. Don't miss it! 

Quote:
"Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits."
-Richard M. Nixon
at

9 comments:

  1. Laura PappasOctober 31, 2013 at 8:00 AM

    6 and 7am Class

    Wolverine
    King 68:04 Rx
    Alex L 79:28 95#
    Oleg 84:49 Rx
    Peter 65:43 Rx

    Cub
    Rachel 35:20 pulls
    Gina 32:30 pulls
    Roni 30:29 Rx
    Megs 28:18 Rx
    Mike S 44:58 Rx
    Dinger 35:48 pulls
    Lauren 40:12 95#, band for some pullups
    Chip 32:55 Rx

    The ski-masked man running with you guys was not part of the plan! Good thing we had a big class. Nice work slogging through this killer workout this morning.

    ReplyDelete
  2. UnknownOctober 31, 2013 at 8:24 AM

    Dear bloody hands. I miss you, but not that much. I mostly miss beating Olan. I especially miss laughing at him while he does Wolverine and I do the cub because anyone that does the wolverine is just sick. I might do a mini preggo wolverine tonight in my basement just for the fun of it.
    10 C&J
    20 ring rows instead of pullups
    100 sit ups - Scratch that. Can't do them. I'll just take a break
    Run - Can't do that anymore either so I'll take another break.
    Ha Ha! But I'll wear a costume, because everyone knows that's the most important part.
    Miss you guys! Have fun with this one.

    ReplyDelete
  3. Aimee LyonsOctober 31, 2013 at 9:16 AM

    awesome Dorothy...great to hear from you!
    Good luck!

    ReplyDelete
  4. Mike POctober 31, 2013 at 12:59 PM

    OMFG - Fran cough has NOTHING on Wolverine Lung.

    ReplyDelete
  5. OlegOctober 31, 2013 at 1:52 PM

    can we get Wolverine t-shirts now??
    :-)

    ReplyDelete
  6. Aimee LyonsOctober 31, 2013 at 2:30 PM

    PH dressed up like Paul!!!

    ReplyDelete
  7. Aimee LyonsOctober 31, 2013 at 2:41 PM

    Mike P 63:05 Rx Wolverine

    Cubs -->
    Barb 35:25 Row/Run/Band
    GiGi 36:53 30# Ring Rows
    Denise 36:59 Rx
    Mark 33:34 Cub/Band
    JNA 31:56 1/2 cub
    Jill 37:16 55/band
    Ryan S 31:02 Rx
    Fran 33:33 25# Ring Rows
    WW 30:30
    Ph 27:26 jump pu
    Tori 29:48 RR 26# kb
    Travis 30:31

    Denise said she will do the full wolverine next year!!!

    Great costumes and work all around!

    ReplyDelete
  8. Chris P.October 31, 2013 at 4:15 PM

    Rob - brilliant

    ReplyDelete
  9. Sarah J.November 2, 2013 at 5:16 PM

    4:30 / 5:30

    Wolverine
    Kate C Rx
    Tim M 64:14 Rx
    Klutch 74:26 Rx
    Nick C 78:00 Rx

    Cub/ Scaled
    KT 33:37 95/Lyons
    Roman 31:15
    Kate 37:50
    Alison 31:10
    Regi 31:50
    Taylor 35:00
    Liza 35:15
    Lauren 32:00
    Nicole 29:45
    Jr 37:04 lyons/95
    Mk 33:49
    Cris A 41:00 135/lyons
    Cline 52:18
    Sam B 28:50
    Heather 28:49
    Jess C 43:45
    Alona 28:58
    Stephanie 31:28

    ReplyDelete