10.31.2013

W.O.D.11.1.13

10 Rounds for time:
3 Power Cleans (125/185#)
6 Handstand Push-ups
9 Wallballs (14/20# to 9/10ft)

Community Notes:
Open gym will be on Sunday from 11:00AM-1:00PM. Free for members.

Quote:
"A man's character may be learned from the adjectives which he habitually uses in conversation."
-Mark Twain
at

7 comments:

  1. SamsonOctober 31, 2013 at 10:43 PM

    "Clothes make the man. Naked people have little or no influence in society." - Mark Twain

    ReplyDelete
  2. Paul SNovember 1, 2013 at 12:23 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Stephanie VincentNovember 1, 2013 at 1:08 PM

    6am
    Mike C 21:03 125/sb
    Megs 20:33 95
    Peterson 20:17 165/sb
    Brian H. 16:15 115/sb/14
    Kim G. 21:0185, sb
    JK 22:57 65, sb
    King 20:41 SB, 155
    Ellie 22:11 95/sb

    7am
    Peter 23:09 155
    mark C 25:06 155
    Lauren 20:41 95/hsh

    12n
    Nick A 23:49 105hng/sb/14

    ReplyDelete
  4. Paul SNovember 1, 2013 at 4:31 PM

    3:30pm
    Bre 18:58 95/sb
    Johnny Kwon 22:25Rx
    Roni 16:50 95/sb
    Regi 18:45 75/AbM

    ReplyDelete
  5. Paul SNovember 1, 2013 at 4:58 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Paul SNovember 1, 2013 at 6:49 PM

    4:30

    John Mc 29:46 SC
    Brian R 26:58 155#

    5:30 Mobility

    John Mc
    Tim H
    Tom C

    ReplyDelete
  7. Paul SNovember 1, 2013 at 8:22 PM

    Jill H. 15:42 SC
    Fugo 16:56 SC
    Nicole 17:39 SC
    Al V. 10ish RX
    Rich P. 17:21 SC
    Kathleen 20:29 SC
    Nick Z. 16:36 SC
    Jonathan 16:33 SC
    Lauren 15:42 SC
    Ronnie 15:23 SC
    Dianne 19:04 SC
    Christ 15:30 SC
    Kara 15:25 SC
    Shawna 18:10 SC
    AOTM 18:49 SC
    KT 12:57 Sub Pushups
    Stasie 20:17 SC
    Andre 16:23 SC
    Jorge 16:23 SC

    ReplyDelete