10.16.2013

W.O.D.10.17.13


SumoDeadlift
2-2-2-2-2-2-2

Cash out:
Complete 2 burpees and 1 SumoDeadlift every thirty seconds for 8 minutes at 80% of your 2 RM.

Quote: 
"In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves."
-Buddha 

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7 comments:

  1. Mark COctober 17, 2013 at 10:16 AM

    Great quote.

    ReplyDelete
  2. Aimee LyonsOctober 17, 2013 at 11:04 AM

    930

    Bre 205
    GG 75
    Sue
    165
    Jill
    203
    Aim 235

    ReplyDelete
  3. Tim POctober 17, 2013 at 2:28 PM

    TRACK WORKOUT !

    UPPER MERION HIGH SCHOOL TRACK - - - 530pm

    It's gonna be conditioning at it's best.

    1x1000m
    2x800m
    4x400m
    6x200m Sprints....

    ReplyDelete
  4. Jen S.October 17, 2013 at 2:48 PM

    Nooner:

    Tori 103
    Lauren G 123
    Nicole F 163

    Great job to 1st timer Sumo Deadlifters! Lifting more than they ever expected to while keeping impeccable form!

    ReplyDelete
  5. Laura PappasOctober 17, 2013 at 3:48 PM

    6am

    Terry (welcome!) 205
    King 265
    Mike S 165
    Megs 155
    Nora Form
    Becca 155
    Rachel 165

    7am
    Oleg 315
    Nick 295

    ReplyDelete
  6. Tim POctober 17, 2013 at 7:47 PM

    Endurance group workout did juuust under 3miles of intervals before it got too dark and the drizzle started to come in. We practiced getting comfortable in that uncomfortable zone.
    Great Job
    Oleg, Kate C, Laura P, Jess C, Dinger, Dave N

    ReplyDelete
  7. Sarah J.October 18, 2013 at 1:14 PM

    4:30 and 5:30

    Regi 185
    Taylor 103
    Lee 225
    Ryan 445
    Kate F 113
    Ed 215
    Travis 255
    Jen S 245

    Flounder 325
    Tim H 335
    Brett 355
    Seshu 285
    Heather 210
    Kerri 73

    ReplyDelete