10.15.2013

W.O.D.10.16.13



For time:
250 Meter Row
30 Front Squats (125/185#)
500 Meter Row
20 Front Squats
750 Meter Row
10 Front Squats

Community Notes:
We are offering two Yoga classes this week... Please check them out.
Wednesday, 10/16 @ 7:30PM
Saturday, 10/19 @ 11:30PM

Please join us on Saturday for a special WoD. "Lift up Luke!" We will be raising money for Autism awareness! See you there!

Quote:
“Excellence is the gradual result of always striving to do better.”
– Pat Riley
at

5 comments:

  1. MirandaOctober 16, 2013 at 9:56 AM

    6am:
    Peter 17:38 155# rack
    Kim G 19:44 65# floor
    Dinger 15:14 95# rack
    Lauren 15:54 75# floor
    King 15:34 155# ? RACK
    Tracy scale
    Kyle 18:41 RX
    Roni 16:38 105# rack
    Oleg 17:20 BS 185# rack

    Shout out to Kyle for rxing this wod. Solid form through out. My picture with the scores from this am is a little blurry so if any times are incorrect please post to the blog.
    Great job everyone!

    ReplyDelete
  2. Paul SOctober 16, 2013 at 10:45 AM

    Chip 18:48 RX
    Susan SC
    Ronnie 15:45 #55
    Diane 15:51 RX
    Liza 14:46 #65
    Sue 16:56 #65
    Barb 15:25 #55
    Nicole 14:51 #65
    David 12:52 #65
    Keith (floor) 14:43 RX

    ReplyDelete
  3. Stephanie VincentOctober 16, 2013 at 1:04 PM

    12n

    Ellie 14:08 85#Flr
    Pam 13:16 95#
    Joe G 15:09 135# BS

    ReplyDelete
  4. Chris P.October 16, 2013 at 9:02 PM

    4:30
    Justin R 16:53 95#
    Rachel B 14:40 83#
    Kate F 19:10 45#
    Regi 15:26 65#
    Travis 14:40 75#
    Roman 17:46 135#
    Mark B 14:56 125#
    Rob Ph 13:54 135#
    Ryan B 13:41 Rx
    Chris F 16:21 155#
    Joe C 17:20 135#
    WW 16:22 115#
    Brian R 15:35 135#
    Ed 17:09 115#
    Mike T 18:15 Rx
    Anne Br. 16:37 40#

    5:30
    Dave 15:20 135#
    Steph 20:10 45#
    JenJen 19:58 95#
    Shawna 19:55 55#
    Brandon 13:30 115#
    Luke 21:00 125#
    Ditty 16:05 73#

    6:30
    Derreck 21:45 155#
    Mike C 20:37 115#
    Kate C 17:10 Rx
    Pablo 18:55 83#
    Conn 14:21 85#
    Greg 17:42 105#
    Greg 17:42# 105#
    Joe G Jr. 18:12 115#
    Borden 16:27 135#
    Vinny 17:57 Rx
    Klutch 16:08 165#
    Johnny 15:30 135#
    JNa 18:14 scale
    Gina 18:45 85#

    Welcome to Rachel from CF Center City! Sorry we didn't have "Helen" today, but hope you come back! Remember to keep those elbows up in the bottom of the squat. Strong finishes by all, good job!

    ReplyDelete
  5. Jen S.October 16, 2013 at 10:15 PM

    7:30pm
    Seshu 15:16 100#
    Al V 12:07 135#
    Rob D 14:24 95#
    Taryn 16:16 53#
    Jess Sab 13:27 63#

    ReplyDelete