Brian H 4 scale Justin R 3 scale Peter W 4+15 scaled King 4+21 scaled Oleg 5+3 scaled Dinger 3+26 scaled Erika 4+7 scaled Rachel 4 scaled Lauren M 4+6 scaled Nora 3+11 scaled
Nutrition challenge wrap up tonight at 6:30pm in the Annex. If you came out and started the challenge please stop by tonight, share your progress or learnings of the experience.
Taylor 5+23 scale Rye Bread 3+12 RX Kyle 4+6 scale BobPH. 3+18 scale Joy 4+8 scale Gavin 4+22 band Travis 3+23 Band Joe C 4+5 4+5 band Mike T 4+21 RX
5:30
Sam B 5+23 RX Jill 5+3 scale Jason I 4+2 scsle Luke 3+29 scale Heather 5+3 box Laura 5+16 RX Liz 4+15 scale Agam 4+15 Scale
Happy birthday Jill!
6:30
Bre 3+16 RX Johnny 4+10 scale Mike C 3+21 scale Dave 4+6 RX
4:30, 5:30, & 6:30 nice work powering through this WOD! I didn't see a lot of resting or stopping during this workout, everyone did very well this evening. Especially with the pistols; they can be very frustrating both mentally and physically!
Diane 4+34 SC Mischa 5+13 RX Chip 4+15 SC Lee 3+32 SC Tim G 3 +21 SC Nicole 4+10 SC Fran 4+10 SC Rich 3+31 SC Christ 4+21 SC Kara 4+10 SC Joe G 3+25 SC Lauren G 4+4 SC Dianne 3+12 SC Brett 4+26 SC Dan M. 4 SC Jen S 5+1 RX Jaime 3+19 SC JR. 4+18 SC Seshu 4+22 SC Steph C. 3+24 SC Maddie 5+20 SC Linda 3+19 SC Brittany P. 5+3 SC
6am(er)
ReplyDeleteBrian H 4 scale
Justin R 3 scale
Peter W 4+15 scaled
King 4+21 scaled
Oleg 5+3 scaled
Dinger 3+26 scaled
Erika 4+7 scaled
Rachel 4 scaled
Lauren M 4+6 scaled
Nora 3+11 scaled
Nutrition challenge wrap up tonight at 6:30pm in the Annex. If you came out and started the challenge please stop by tonight, share your progress or learnings of the experience.
ReplyDelete4:30
ReplyDeleteTaylor 5+23 scale
Rye Bread 3+12 RX
Kyle 4+6 scale
BobPH. 3+18 scale
Joy 4+8 scale
Gavin 4+22 band
Travis 3+23 Band
Joe C 4+5 4+5 band
Mike T 4+21 RX
5:30
Sam B 5+23 RX
Jill 5+3 scale
Jason I 4+2 scsle
Luke 3+29 scale
Heather 5+3 box
Laura 5+16 RX
Liz 4+15 scale
Agam 4+15 Scale
Happy birthday Jill!
6:30
Bre 3+16 RX
Johnny 4+10 scale
Mike C 3+21 scale
Dave 4+6 RX
4:30, 5:30, & 6:30 nice work powering through this WOD! I didn't see a lot of resting or stopping during this workout, everyone did very well this evening. Especially with the pistols; they can be very frustrating both mentally and physically!
Tim - I didn't use a band, but maybe my form was off enough that I should have? Let me know.
ReplyDeleteDiane 4+34 SC
ReplyDeleteMischa 5+13 RX
Chip 4+15 SC
Lee 3+32 SC
Tim G 3 +21 SC
Nicole 4+10 SC
Fran 4+10 SC
Rich 3+31 SC
Christ 4+21 SC
Kara 4+10 SC
Joe G 3+25 SC
Lauren G 4+4 SC
Dianne 3+12 SC
Brett 4+26 SC
Dan M. 4 SC
Jen S 5+1 RX
Jaime 3+19 SC
JR. 4+18 SC
Seshu 4+22 SC
Steph C. 3+24 SC
Maddie 5+20 SC
Linda 3+19 SC
Brittany P. 5+3 SC