10.12.2013

W.O.D.10.13.13

"DT"

Five rounds for time of:
105/155 pound Deadlift, 12 reps
105/155 pound Hang power clean, 9 reps
105/155 pound Push jerk, 6 reps
Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan
at

2 comments:

  1. Jason LyonsOctober 12, 2013 at 10:02 PM

    Remember, all classes are at the annex.

    ReplyDelete
  2. Keith BOctober 14, 2013 at 11:05 AM

    9:00

    Jeff(NY) 14:16 Rx
    Tracy 11:37 70
    Ryan 6:02 Rx
    Mike C 12:41 95
    DIane 12:57 Rx
    Erika 7:35 85

    10:00

    Brian H 10:06 75
    Dinger 12:05 85
    Britanny 14:07 45
    Rob D 13:53 95
    Joe G 15:55 105
    John Mc 15:19 95
    Dave 10:46 105

    ReplyDelete