10.11.2013

W.O.D.10.12.13

6 rounds for time of:
Run 400 meters
25 Burpees

Community Notes:
All classes will be held at the Annex (110C DeKalb Street); please park and meet there for all classes. The 10AM CrossFit Kids - Cubs class will be cancelled today.
Quote:
“When you win, say nothing, when you lose, say less.”
– Paul Brown
at

4 comments:

  1. Aimee LyonsOctober 13, 2013 at 11:24 AM

    Any results???

    ReplyDelete
  2. Paul SOctober 13, 2013 at 11:55 AM

    Yup. Phone died.

    40min Cap

    Kyle W. 22:22
    Dinger 30:47
    Jen Fugo. 37:33
    Rebecca 32:11
    JNA 28:24 (4)
    Chris F. 31:58
    Mike C. 35:40
    Rich 38:28
    Jason I. 28:12
    Flounder 30:58
    Jeff (NY) 26:08
    Lauren M. 29:40
    Julia 29:49
    Dave N. 28:12
    Taylor 30:00 (4)
    Oleg 28:55
    Seshu 25:17
    Junior 24:21

    ReplyDelete
  3. MegsOctober 13, 2013 at 8:15 PM

    I need to make this one up!

    ReplyDelete
  4. MegsOctober 13, 2013 at 8:15 PM

    I need to make this one up!

    ReplyDelete