SumoDeadlift
2-2-2-2-2
Cash out:
for time
50 Floor Wipers
Community Notes:
All weekend classes will be held at the Annex 110 C, Dekalb Street. Please meet and park at the Annex.
Quote:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
– Arnold Schwarzenegger
OK, I'm dealing with some hamstring issues and two stupidly long races in a few weeks.
ReplyDeleteBalancing the desire to stay injury free, and still move a decent amount of weight, would scaling the reps up and the weight down be acceptable for today?
If so, any suggestions as to what to do, % of max wise, for sets of 5*7?
Thanks!
NOON
ReplyDeleteSara S 143# PR 5:10
Dave 285# PR 7:54
Mike P- Ask yourself Is it more important to workout today and possibly make the injury worse and miss your races or rest and make the races? Rest your body, dude. Your hammies will thank you later!
6&7 am
ReplyDeleteRoni 175#
Brian H 245#/35 wipers
Kim G 205/ 4:55
Tracy 170PR 6:50
Peter ouchie
Mark C 265#
Lauren M 205#
Dave C 185#
3:30
ReplyDeleteDitty 175#, 3:12
Mark B. 355# PR!!, 1:50
Regi 183# PR!!, 1:38
Sharon 245#, 1:34
Manisha 113#, xo!
Sorry for the late post, great class today!!
Scores are on my comp. I will post as soon as I can, lots of PRs!!! Sorry guys!
ReplyDeleteDiane 285 1:33
ReplyDeleteFran 123PR 2:49
Jonathan 305PR 1:24
Gina 215PR 1:52
Christ 183 1:58
Kara 183 1:57
Dee 235 2:11
Jill H. 185PR 2:20
Sue 165PR 1:31
Susan 185 2:30
Barb 205 1:58
Bre 215PR 1:49
Justin R. 345PR 1:38
Tom 335PR 2:02
Joe G. 285PR 2:36
Mike C. 350PR 1:40
Kwon 335 2:18
Mike P. Form 3:35 (100)
Taryn 185PR
Seshu 255PR 3:49
Lots of Big PR's today. I slapped a lot of traps this day to get people hyped. This is not a lift that you casually walk up to and lift a big number. Set your feet, and destroy the bar. Good stuff. Especially to Mike C. and Tom who partnered up and PR'd by over 100lbs comined. Amazing.