9.04.2013

W.O.D.9.5.13

21-15-9
Power Cleans (105/155#)
Chest to Bar Pull-ups

Community Notes:
All weekend classes will be held at the Annex 110 C, Dekalb Street.

Quote:
“The more difficult the victory, the greater the happiness in winning.”
– Pele
at

4 comments:

  1. Paul SSeptember 4, 2013 at 10:02 PM

    Love this.

    ReplyDelete
  2. Tim PSeptember 5, 2013 at 7:59 AM

    6/7am

    Mike S 13:54 (105#,1/3C2B)
    King 11:19 135#
    Kristin T 10:11 Rx
    Kim G 10:32 (75#/rr)
    Ellie 13:10 (95#,bnd)
    Erika 9:02 (75#,bnd)
    Peter 8:36 (135#)
    Lauren M 15:58 (bnd)

    ReplyDelete
  3. UnknownSeptember 5, 2013 at 1:20 PM

    NOON


    Tori 12:08 63# Band
    Manisha 10:36 4# Jumping

    ReplyDelete
  4. Sarah J.September 5, 2013 at 8:59 PM

    Vinny said...
    4:30 and 5:30

    Ryan 8:52 Rx
    Mike T 7:43 Rx
    Taryn 11:42 85#/black
    Arieanne 10:46 55/black
    Rachael 11:33 75/purple
    Gavin 10:03 75
    Gina 9:17 85/band

    Johnny 10:21 Rx
    Patrick 10:59 Rx
    Bre 13:21 pullups
    Jess S 12:05 65/band
    Tim H 12:54 115/black
    Miranda 14:35 Rx
    Alona 8:51 90/band
    Kelly 9:35 53/band
    Derrick 12:08 Rx

    Good progress on the power cleans today guys, I saw a lot of people "meeting the bar" instead of putting in on their shoulders. Way to go heavy Bre!!

    ReplyDelete