"The Hopper"
Your workout will be selected as you arrive to
class. The 10/11:00AM classes will have different workouts. You saw
this "hopper" rear it's ugly head in the King and Queen competition for
the top participants now everyone has a chance to try their luck!
Community Notes:
CrossFit classes today ONLY at 10/11:00AM and Barbell Club at 12:00PM.
Happy Labor Day!
Quote:
“Good is not good when better is expected.”
– Vin Scully
10:00AM
ReplyDelete18min AMRAP
800m Run
20 Air Squats
5 Muscle Ups/15 Pull-ups
10 Deadlifts #185/275
Regi 2+Run Scale
K.T. 2 Scale
Roni 2 Scale
Brian H 1+32
Carson 2+Run
Sydney 4 Scale
Jovina 4 Scale
Anne B. 3 Scale
Sue L. 1+26 Scale
Matt B. 2+800
Jill H. 1+15 Scale
Bre 2
Fran 2+800 Scale
Cam 2+Run
Jason I. 2+Run Scale
Anne 2+Row Scale
Mark 1+1
Ellie 2 Scale
Beth 2+Row Scale
Diane 2+20
Balmer 3+35
Mike S. 2 Scale
Peterson 2+35
WW 2+Run Scale
Colin 2+Run Scale
Beaver 2+10
Rich 2 Scale
Brian 2+Run
Pete 2+41
Mike T. 3 RX
Jonathan 2+400m Scale
11:00AM
2000m Row
4 Rounds
10 Burpees
15 MedBall Cleans 14/20
20 Wallballs to 10'
2000m Row
King Oops
Queen 33:10
Princess 32:46
Ryan 32:08
Jay E. 40:35
Alona 41:40
Al V. ????????
Keith 31:51
Vin 29:22
LP 33:15
Andrea 33:48
Jill C. 41:22
Tracy 43:00
Kelly 42:30
Joe G. 43:00
Lauren 43:10
Cline 44:39
Kathleen 43:30
Whoa... Tough workouts, good job to all. Especially the 10:00am crew. There was a ton of you and it was very, very confusing. Thanks to Tobin for the help, as well as Tim Mcc for helping all day. Steph, thanks. Good stuff guys.
Holy big class at 10AM!!! Good job coaches and athletes!
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