9.02.2013

W.O.D.9.3.13

Push Jerk
5-5-5-5-5

Cash out:
2 Rounds for time:
7 Push Jerks at 70% of your 5RM
1 Bridge Run

Community Notes:
All weekend classes will be held at the Annex 110 C, Dekalb Street.

Quote:
“If you fail to prepare, you’re prepared to fail.” 
– Mark Spitz
at

5 comments:

  1. Tim PSeptember 3, 2013 at 7:05 AM

    6am

    King 175, 5:16
    Peter 155, 5:05
    Pat P 165, 7:30
    Dinger 110, 6:27
    Ryan B 265, 6:10

    Nice work lifting heavy and aggressive early in the day.
    -Coach Timmy P

    ReplyDelete
  2. UnknownSeptember 3, 2013 at 1:54 PM

    NOON-B.A.C.

    Joe 165# 7:40

    ReplyDelete
  3. Paul SSeptember 3, 2013 at 3:35 PM

    Chip 185, 6:09
    Tim Mcc. 135, 5:48
    David C. 103, 6:54
    Susan 100, 7:22
    Sue L. 85PR, 8:30
    Fugo 65, 7:36
    Christ 88, 7:49
    Kara 88, 7:36
    Barb 100, 7:40
    Jonathan 135, 6:13

    ReplyDelete
  4. MirandaSeptember 4, 2013 at 9:19 AM

    Johnny 195, 5:13
    Brett 185, 5:18
    Jackie 125, 7:04
    Sharon 130, 8:56
    Stephanie 175, 7:46
    Jody 105, 6:00
    Steph C. 80 7:16
    Jaime 95, 6:59
    Shannon 100 7:09
    Fayth 95, 7:48
    Anne 85, 8:56
    Gavin 110, 6:06

    ReplyDelete
  5. Keith BSeptember 4, 2013 at 11:19 AM

    5:30

    Klutch 185 5:28
    Derreck 205 6:35
    Kyle W 135 4:41
    Greg 145 7:25
    Mike P 155 4:59
    Tim H 135 6:22
    Shawn T 165 5:27
    Jill 75 4:55
    Kelly G 85 5:25
    Tracy 85 5:25
    Dave N 160 5:14
    Dee 100 5:20
    Laura 120 5:54
    Miranda 125 6:35

    6:30

    Cline 125bar/50db 6:49DB
    Matt B 185 6:34
    Manisha 55 5:17
    Tom C 145 5:21
    Mike C 155 6:26
    Rob D 115 6:11

    ReplyDelete