9.17.2013

W.O.D.9.18.13

Three Rounds for time of:
500 Meter Row
400 Meter Run
100 Double Unders

Skill:
3 Sets of
1 Wall Walk
20 Hollow Rocks 

Quote:
"Many things difficult to design prove easy to performance."
-Samuel Johnson
at

6 comments:

  1. UnknownSeptember 17, 2013 at 10:02 PM

    Shit I guess I have to be here... I'm leaving the bells at home...

    ReplyDelete
  2. Stephanie VincentSeptember 18, 2013 at 4:03 PM

    12n
    Kills 20:47 rx
    Mark h 2?:05 su (first class!!)

    Welcome mark! Not sure what the second digit is in your score...I wrote the wrong #. If you remember feel free to post.

    ReplyDelete
  3. Paul SSeptember 18, 2013 at 7:48 PM

    Niciole 23:00 su
    Lauren 28:00 su
    Jonathan 21:38 RX
    Barba 30:44 RX
    Alison K. 23:58 RX
    Samson 30:40 dua
    Dianne 27:32 su
    Diane Scaled
    Sue L. 28:44

    ReplyDelete
  4. MirandaSeptember 18, 2013 at 8:51 PM

    6am:

    Brian 18:56 SU
    Mike C. 22:53 SU
    King 19:59 rx
    Peter 18:32 rx
    KT 20:12 rx
    Ellie 21:49 rx

    Thanks for coming to the 6 am Brian! Great job today everyone!

    ReplyDelete
  5. Chris P.September 18, 2013 at 9:59 PM

    4:30/5:30/6:30:
    Sorry, I was a doofnut and forgot to snap a pic of the results. Feel free to post your times here. Welcome to Brittany for dropping in and Ed for his second class! Justin R., great improvement on the dubs man!

    ReplyDelete
  6. Jen S.September 19, 2013 at 7:55 PM

    7:30pm
    WW 18:21 rx
    Seshu 24:25 su
    Steph 24:43 dua/su - great job on the dua!

    ReplyDelete